Is Vitamin Water Vegan

Have you ever grabbed a bottle of Vitamin Water at the store without even thinking about it? I know I have. The brightly-colored bottles pop out from the refrigerated section promising a guilt-free way to hydrate.

But if you’re vegan or vegetarian, you may have done a double-take at some point, wondering…wait…is Vitamin Water actually vegan?

It’s a fair question. Let’s dig in and get to the bottom of it, while having some fun along the way. Here’s everything you need to know about the vegan status of [Is Vitamin Water Vegan].

A Quick Intro to Vitamin Water

First, a quick brand background. Vitamin Water is owned by the beverage giant Coca-Cola, and was originally founded in 1996.

There are a few different product lines under the Vitamin Water umbrella:

  • Vitaminwater – the original, with 120-150 calories per bottle
  • Vitaminwater Zero – the zero-calorie version
  • smartwater – electrolyte-enhanced water

Now, let’s look at what’s actually in these colorful bottles…

Taking a Peek at Vitamin Water’s Ingredient List

Here are some of the most common ingredients found in Vitaminwater:

  • Water – well yeah, it’s mostly water!
  • Sugar or sugar substitutes – typical sweeteners like cane sugar or erythritol
  • Added vitamins – Vitamin C, B vitamins, and sometimes vitamin D
  • Flavors – fruit juices, natural flavors, etc.
  • Extras – like glycerol ester of rosin, gum acacia, caffeine

So at first glance, nothing too alarming for vegans jumps out at us. But there are a couple key animal-derived ingredients that could potentially be included…

Watch Out for These Sneaky Animal Ingredients

Here are some key ingredients to watch out for that would make Vitamin Water not vegan-friendly:

Bone Char-Filtered Sugar

The sugar used in foods and drinks sometimes gets filtered through bone char during processing. Bone char is literally charred cattle bones 😳. Super gross, I know.

This filtration process removes impurities from the sugar, leaving it with that desirable bright white color.

Vitamin D3 from Lanolin

Vitamin D3 is sometimes derived from lanolin, an oily substance from sheep’s wool. Not exactly appetizing when you imagine sipping on flavored wool grease!

Natural Flavors

This slippery ingredient called “natural flavors” can come from animal sources or plant sources. So the only way to know is asking the producer directly.

Alright, so how does Vitamin Water stack up when it comes to these potentially non-vegan ingredients? Let’s see what Coca-Cola has to say…

Coca-Cola Confirms It: Vitamin Water is Vegan!

Here’s the scoop straight from the source. Coca-Cola has officially stated that:

“All vitaminwater®, vitaminwater zeroTM, and smartwater® products are vegan and vegetarian friendly.”

This definitive statement covers all flavors across all the Vitamin Water product lines. Case closed!

Coca-Cola also addressed some outdated information that claimed certain Vitamin Water flavors contained non-vegan vitamin D3. This is apparently incorrect – no animal-derived vitamin D here.

But let’s still take a super close look at some specific ingredients lists, just to be ultra-sure…

Investigating the Vitamin Water Ingredient Lists

Let’s closely analyze the ingredients labels from a range of different Vitamin Water flavors.

I checked out their kiwi-strawberry, lemonade, tropical citrus, and dragonfruit varieties.

Scanning through their ingredients lists, I didn’t see any obvious animal-derived ingredients. No vitamin D, no bone char sugar, no fish oil. Just your usual fruit flavors, vitamins, sweeteners, and preservatives.

Combined with Coca-Cola’s official statement, I feel fully confident declaring these flavors suitable for vegans.

But there are still a couple question marks when it comes to specific ingredients…

The Murky World of Ambiguous Ingredients

Even when Coca-Cola says Vitamin Water is vegan, some of the specific ingredients leave room for doubt. Let’s talk about how to handle ingredients like:

Sugar – Could be filtered with bone char, but Coca-Cola says it’s vegan

Natural flavors – Can come from animals or plants

Glycerol ester of rosin – Typically derived from pine resin but can also come from animal fats

The issue is – reading the label alone doesn’t tell us the source for sure. We have to take Coca-Cola’s word for it when they say these sneaky ingredients are plant-based.

And honestly, it is extremely difficult to avoid all ambiguous ingredients as a vegan. You’d have barely anything left to eat or drink!

That’s why I personally don’t stress about minor ingredients that could possibly have a minuscule animal-derived component. As long as the main ingredients are clearly plant-based, I’m good.

Of course, every vegan has their own comfort level with this issue. But hopefully Coca-Cola’s confirmation brings peace of mind for at least some questionable Vitamin Water ingredients.

Alright, got our vitamin fix covered. But is this stuff actually healthy…?

How Does Vitamin Water Impact Your Health?

Vitamin Water is certainly more nutritious than drinking straight-up soda. But it’s not exactly a health elixir, despite the marketing. Here’s the scoop:

  • It contains beneficial vitamins, but whole foods have more complete nutrition
  • Lots of added sugars and sweeteners, although less than soda
  • Liquid calories from Vitamin Water can contribute to weight gain if you consume excess calories

Overall, Vitamin Water lands somewhere in that neutral zone – it’s not terribly unhealthy, but it’s also not very healthy.

Drinking the occasional Vitamin Water isn’t going to drastically impact your health either way. But for your main nutrition sources, I’d look to more wholesome, natural foods.

And speaking of environmental impact…

Examining Vitamin Water’s Environmental Footprint

Since it’s made by the giant Coca-Cola company, Vitamin Water has faced some environmental criticism over the years.

But let’s get real – pretty much every major food and beverage company today has sustainability issues. Singling out one brand like Vitamin Water won’t catalyze real progress.

As much as big corporations need to reduce environmental damage, the deepest change has to happen at a broader systemic level. This means pressuring governments to enact greener policies.

Rather than obsessing over perfectly pure products, I say moderate consumption of ethically ambiguous stuff is fine. Just use your energy to advocate for impactful systemic environmental change.

Balance is key so you don’t go crazy trying to be a perfectly ethical vegan consumer!

The Verdict on Vitamin Water’s Vegan Friendliness

After reviewing the ingredients lists closely, plus Coca-Cola’s official statement, I conclude that Vitamin Water is perfectly vegan-friendly across all flavors.

Will it supercharge your healthy, plant-based lifestyle with vital nutrients? Probably not. Water and whole foods are still king for that.

But can it be an occasional fun treat in your vegan diet? Absolutely!

With this investigative deep dive complete, you can grab that fruity Vitamin Water without a care whenever those grocery store cravings strike. Stay hydrated, my vegan friends!

Is Taco Bell Chipotle Sauce Vegan

Hey friend! Have you heard the big buzz about Taco Bell lately? It seems like everyone is talking about whether or not their crazy popular Chipotle Sauce is actually vegan. As more and more people adopt plant-based lifestyles and ditch the dairy, this has become a heated debate amongst fast food lovers.

Well, you came to the right place because today we are getting to the bottom of this tasty mystery once and for all! Grab a bean burrito and let’s investigate Taco Bell’s secret vegan menu hacks.

Is Chipotle Sauce Typically Vegan?

You may be surprised to learn that traditional chipotle sauce recipes are definitely not vegan. They normally contain egg yolks, cream, and other dairy products to achieve that rich, creamy texture. Not so friendly for avoiding animal products!

Luckily, as plant-based eating has grown popular, food brands have reformulated their sauces to cater to vegans. Nowadays you can readily find chipotle sauce made with vegetable oil, plant-based yogurt or mayo, and thickening agents like cashews or tapioca starch instead. Whew, now we can keep those smoky, spicy flavors we crave in a cruelty-free way!

But just because some chipotle sauces have gone vegan doesn’t mean they all have. We still need to inspect the ingredients lists carefully to look for any hidden animal-derived products. Let’s explore what we can uncover about Taco Bell’s tantalizing recipe!

Scoping Out Taco Bell’s Vegan Options

Before investigating their Chipotle Sauce specifically, it’s helpful to understand Taco Bell’s general approach to vegan menus. This will give us clues about how vegan-friendly their recipes tend to be overall.

Over the past few years, Taco Bell has really expanded their plant-based offerings to keep up with rising demand. Meat lovers can now substitute beans, potatoes, or even Beyond Meat for typical beef or chicken. They also have dairy-free Cheddar cheese and sour cream alternatives to accommodate vegan customers.

The Power Menu Veggie Bowl is a popular go-to item, with its beans, guac, pico, and lettuce wrapped in a tortilla bowl. And any menu item can be made vegan by ordering it “Fresco Style”, swapping out cheese and sour cream for pico de gallo. Their expansive vegan sauce selection seals the deal for customizing the perfect plant-based meal.

Given their commitment to providing vegetarian and vegan options, signs point to a high likelihood that Taco Bell designed their signature Chipotle Sauce to be animal product-free as well. But we still need to dig into the nitty gritty ingredients to know for sure. Let’s keep sleuthing!

Cracking Open Taco Bell Chipotle Sauce’s Ingredients

Alright, time for the moment of truth! After scouring the Taco Bell website and sauce packets, here is the published ingredient list for their Chipotle Sauce:

  • Tomato puree
  • Soybean oil
  • Vinegar
  • Onion powder
  • Garlic powder
  • Salt
  • Chili pepper
  • Spices

Compared to traditional chipotle sauce recipes, this one conspicuously lacks eggs, cream, or other dairy components. It appears to be entirely plant-based, consisting of vegetables, spices, and vegan-friendly oils.

Plus, Chipotle Sauce joins the ranks of Taco Bell’s Fire Sauce, Mild Sauce, and Diablo Sauce, which are also confirmed vegan. So if we assess it in context alongside their other sauce offerings, Chipotle Sauce seems like a logical addition to their vegan repertoire.

However, some vegans have still questioned if cross-contamination could occur with shared restaurant equipment. To be extra cautious, you may want to request no dairy if you have severe allergies or ethical concerns. But based solely on the listed ingredients, it seems Chipotle Sauce likely aligns with vegan dietary standards.

Customizing Your Ideal Vegan Taco Bell Experience

Alright, so the Chipotle Sauce itself seems to be in the vegan clear! Let’s get to the really fun part – how to order the tastiest vegan Taco Bell creations to put that sauce on.

Bean burritos and tacos made “Fresco Style” are classic go-to’s for skipping the meat and dairy. With so many sauce options, you can add as much zesty, spicy flavor as your tastebuds can handle! Before the potato shortage of 2020, vegans relied on swapping in potatoes too. We rejoiced when spuds returned to the menu in 2021!

For a more substantial vegan meal, try substituting black or refried beans in any of their signature dishes. The 7-Layer Burrito, Crunchwrap Supreme, and Cheesy Gordita Crunch all make perfect templates for vegan customization. Top them with guacamole for extra creaminess since you’re holding the sour cream.

And Taco Bell’s partnership with Beyond Meat opens up even more plant-based protein possibilities! Although not available nationwide yet, be on the lookout for upcoming Beyond Meat options at your local store.

The newly launched Vegetarian Protein Bowl also speaks to Taco Bell’s expanded vegan initiatives. With its rice, bean, and guac base, just ask for no cheese or creamy ranch sauce and you’re good to go.

As you can see, with a little creativity and special ordering, plant-based eaters can feast on Taco Bell too! Just be sure to use that zesty Chipotle Sauce to give your meal an extra kick.

The Verdict on Taco Bell Chipotle Sauce’s Vegan Status

After reviewing the ingredients list, assessing their general vegan offerings, and understanding how to order dairy-free menu items, what’s the final word? Can vegans enjoy Taco Bell’s signature Chipotle Sauce with confidence?

Based on all the available information, Chipotle Sauce does seem to meet the technical criteria for a vegan condiment. It has no overt animal products listed, while sharing similarities to other confirmed vegan Taco Bell sauces.

Compared to traditional egg and cream-laden chipotle sauces, Taco Bell’s version uses a plant-exclusive list of tomatoes, spices, vinegar and vegetables to achieve a creamy texture and smoky flavor. While slight cross-contamination risks may exist in shared kitchens, overall it intends to be a vegan-friendly recipe.

For maximum due diligence, request no dairy and verify ingredients each time you order. But the nutrition info and ingredients provided by Taco Bell give us no reason to believe their Chipotle Sauce contains hidden animal products. Feel free to slather it on your bean burritos to your heart’s content!

Alternatives for Homemade Vegan Chipotle Cravings

Alright, so Taco Bell’s Chipotle Sauce seems to be a green light for vegan eaters. But maybe you want to recreate those spicy, smoky flavors at home in your own kitchen too. No problem, we’ve got you covered!

Making your own vegan chipotle sauce only takes 5 minutes with simple pantry staples. Combining tomato sauce, adobo sauce, garlic, lime juice, and salt yields incredibly rich flavor. Swap in vegan mayo or plain soy yogurt for a creamy base.

You can also purchase ready-made vegan chipotle sauce from brands like Cholula, Maya Kaimal, Tessemae’s, and more. Check labels to verify no hidden cheese or whey sneaked in. Add them to tacos, burritos, sandwiches, even salad dressings for an instant flavor boost!

For cheese substitutes at home, try brands like Daiya, Follow Your Heart, Miyoko’s, Violife, and Field Roast Chao. Their shreds, slices, blocks and cream cheeses melt and taste just like the real deal. Extra points for recreating Taco Bell’s menu in your own kitchen!

Satisfying Those Taco Bell Vegan Cravings

We went on a spicy sleuthing mission to uncover the truth about Taco Bell’s Chipotle Sauce. Based on an assessment of the ingredients list, their vegan offerings, and customization options, the sauce appears to meet vegan standards.

Vegans can feel confident drizzling that tasty Chipotle Sauce on their Taco Bell bean burritos and beyond. While precaution for cross-contamination is wise, the sauce’s recipe intends to be dairy and egg-free. Now we can all enjoy those taco cravings, vegan style!

Are Blow Pops Vegan

Do you remember the joy of walking into a candy shop as a kid and browsing the rows of lollipops in every color and flavor imaginable? The bright wrappers called to you, each promising a hit of pure sugary bliss. And among all those tempting options, the iconic Blow Pop always stood out. That hard candy shell giving way to the burst of sweet, stretchy bubblegum – it was heaven!

Maybe you still get a craving for that nostalgic treat now and then. But as an adult, you’re more thoughtful about what you put in your body. You may wonder – with more awareness around ethical eating, are Blow Pops vegan?

Unfortunately, the answer is no. While Blow Pops don’t contain obviously non-vegan ingredients like gelatin or egg, they have a few sneaky animal-derived ingredients. Read on to learn why these classic candies don’t make the vegan cut.

What Exactly is in Blow Pops?

Before determining whether Blow Pops are vegan-friendly, let’s look at what’s actually in them. Here are the ingredients according to the Charms website:

  • Sugar
  • Corn syrup
  • Gum base
  • Citric acid
  • Starch
  • Artificial flavors
  • Glycerin
  • Artificial colors like Red 40 and Blue 1
  • Turmeric coloring
  • BHT preservative

For those who aren’t super familiar with the vegan diet, that seems like a pretty harmless list! But a closer look reveals a couple of issues…

The Problem with Sugar

Sugar is the very first ingredient listed, which makes sense for a sweet candy. But there’s a secret in the sugar industry that not everyone knows about.

Most sugar – unless explicitly stated otherwise – is processed using bone char. This material filters and whitens the sugar, removing impurities.

And yes, it’s exactly what it sounds like: charred cattle bones. Not something you’d want to be ingesting as a vegan! This non-vegan processing method immediately crosses Blow Pops off the “approved” list for many strict vegans.

Glycerin’s Murky Origins

Glycerin serves as a sweetener and humectant (moisture-locking agent) in Blow Pops. But like sugar, its source isn’t quite vegan-friendly. Glycerin can come from vegetable or animal fats, but the animal-based kind is far more common and cost-effective.

Unless a company specifies using plant-derived glycerin, it’s safe to assume it comes from animal tallow or other animal fats. Not exactly appetizing!

Why Blow Pops Just Don’t Make the Vegan Cut

Besides the sugar and glycerin, a few other factors push Blow Pops firmly into the non-vegan category for most strict vegans:

  • Artificial colors & flavors – The artificial colors and flavors require animal testing to be approved for human consumption. This testing is often cruel, harming many animals in the process.
  • Allergy concerns – Blow Pops may contain traces of milk or gluten due to manufacturing processes. This makes them unsuitable for people with allergies or sensitivities.
  • Palm oil concerns – Some vegans avoid palm oil, which appears in many processed foods, due to concerns over unsustainable harvesting practices. These contribute to deforestation, habitat destruction, and climate change.

When you stack all of these factors together, Blow Pops aren’t considered a vegan-friendly candy. But don’t despair…you have plenty of delicious vegan lollipop options!

Satisfy Your Sweet Tooth with Vegan Lollipop Alternatives

Just because childhood fave Blow Pops are off the table doesn’t mean you have to give up enjoying a sweet lollipop now and then. Plenty of brands now offer vegan versions that capture the fun of a classic sucker. Here are some of the top picks:

YumEarth Organic Pops

Made with organic cane sugar and carrying fun flavors like Raspberry, Mango, and Pomegranate, these pops satisfy your sweet tooth without sketchy ingredients. Plus, they are allergy-friendly and verified non-GMO.


These innovative lollipops are designed by doctors to be enjoyed guilt-free! With natural sweeteners like xylitol and erythritol, they prevent plaque and bacteria while cleaning your teeth. Oh, and they’re delicious too.

SmartSweets Lollipops

Low in sugar but big on flavor, these lollipops replace sugar with plant-based sweeteners. With indulgent options like Blue Raspberry and Watermelon to choose from, you’ll feel like a kid again!

Vegan lollipops have come a long way from the days of whole-food-store, hippie-dippie options. Now you can enjoy treats as delicious as Blow Pops without compromising your values.

How Do Vegan Lollipops Compare Nutritionally?

If you’re making the switch from conventional to vegan lollipops, you may be wondering how they stack up nutritionally. Here are some key differences:

  • Less sugar – Vegan lollipops often use alternative natural sweeteners, reducing the overall sugar content compared to Blow Pops. This leads to fewer “sugar crashes” after eating them.
  • More fiber – Ingredients like tapioca syrup and fruit juices add fiber not found in regular candies. This slows digestion and fills you up.
  • No artificial colors – Vegan lollipops get their vibrancy from fruit and vegetable extracts, not synthetic dyes linked to hyperactivity in children.
  • No cholesterol – Animal-derived fats lead to cholesterol you won’t find in vegan candies. A sweet treat without the artery-clogging saturated fat is a win!

While no candy is incredibly nutritious, vegan lollipops tend to be a better option thanks to more natural ingredients. You can indulge your sweet tooth with a little less guilt!

How Do Prices Compare Between Vegan and Non-Vegan Lollipops?

If you’re used to grabbing a bag of Blow Pops for a couple bucks, you may assume vegan lollipops come with a higher price tag. But the difference is smaller than you’d think!

On average, a standard bag of around 14 regular Blow Pops costs about $1-2. Single pops average around 15-20 cents each.

Vegan lollipop brands fall into a similar range for both individual pops and value bags:

  • YumEarth lollipops: around 15 cents each
  • ZolliPops: 16 cents per pop
  • SmartSweets: 18 cents each or $2-3 for a bag

When you factor in that vegan lollipops often have higher-quality ingredients, the modest price difference seems worth it for most. Plus, buying in bulk online can help cut costs on premium brands.

So if price has been holding you back from trying plant-based pops, have no fear – you can make the switch without blowing your budget.

How Do Ingredients Compare Between Vegan and Non-Vegan Options?

We’ve looked at nutritional value and pricing. But what about the ingredients themselves? How do vegan lollipops differ in what goes into them?

Here are the key contrasts:

  • Vegan sugar – Made from unrefined cane juice or coconut palm without bone char filtering
  • Alternative sweeteners – Agave, tapioca, fruit juices, stevia
  • Natural flavors – Derived from fruit and spices, not synthetic chemicals
  • Fruit/veggie colors – Colors sourced from beets, carrots, turmeric, etc.
  • No glycerin – Glycerin replaced by plant oils and nut butters
  • Fewer additives – Less need for stabilizers and preservatives

Switching to vegan lollipops means your candy contains simpler, more recognizable ingredients. You can better understand what you’re eating when chemicals and mystery ingredients are removed.

How Do Carbon Footprints Compare?

One last consideration around vegan versus traditional lollipops is their environmental impact. The production of vegan candies tends to be more eco-friendly.

Meat production generates higher carbon emissions than plant harvesting. And bone char filtration of sugar requires burning more fossil fuels.

Palm oil in conventional sweets also encourages deforestation as forests are cleared to make room for more palm plantations. This destroys carbon-storing trees.

Plus, fewer additives and synthetic ingredients mean less intensive processing requiring energy. More natural vegan lollipops have a gentler footprint.

So by choosing plant-based pops, you avoid contributing to environmental harm. Your lollipop habit can have a low carbon impact when animal products are removed from production.

Think Beyond the Wrapper: Ingredients Matter

Blow Pops seem innocent enough with their fun flavors and nostalgia factor. But sometimes unhealthy or unethical ingredients lurk beneath the surface of our food choices.

It pays to turn over the wrapper and read the fine print. You may be surprised to learn what’s hiding in foods you’ve eaten all your life!

But a little awareness goes a long way in supporting better choices. Voting with your dollars allows you to promote transparency and more sustainable, ethical options. It also gives companies incentive to do better when formulating beloved products.

Sure, going vegan does mean saying goodbye to some childhood favorites that just don’t make the grade under closer inspection. But looking beyond the label opens up a whole new world of plant-based foods that align with your values. And often, they taste even better than you remember!

So next time you’re craving a sweet treat, browse the vegan candy aisle for a lollipop made with care. Treat yourself to ethically-sourced ingredients that let you enjoy the simple pleasure of candy – without the extra baggage.

Are Dates Paleo

Hey friend! Have you heard about the paleo diet and wondered if sweet, delicious dates can fit into this caveman-inspired way of eating? I totally get it. Going completely Paleo means saying goodbye to some of your favorite sweet treats and that can be a major bummer.

But here’s the good news – dates are considered paleo-approved! These naturally sweet gems offer a bunch of nutritional benefits that can complement a Paleo lifestyle when enjoyed in moderation. Keep reading to get the scoop on everything dates – from why they make the Paleo cut to how to pick the perfect ones to creative ways to enjoy them. I’ll even share some drool-worthy Paleo date recipes to satisfy your sweet tooth. Let’s do this!

What is the Paleo Diet?

To understand if dates fit into the Paleo diet, we first need to cover the basics of what Paleo is all about.

The Paleo diet, also nicknamed the “caveman diet,” is based on mimicking the eating habits of our Paleolithic hunter-gatherer ancestors from about 2.5 million to 10,000 years ago. Back then, agriculture hadn’t been invented yet, so people survived off the land by hunting animals and gathering wild plants, seeds, and berries.

The diet focuses on eating lean meats, fish, vegetables, fruits, nuts and seeds. Foods that came along after the invention of farming like dairy, legumes, and grains are off the menu. The rationale is that the human body is best adapted to the ancient Paleolithic diet since our DNA hasn’t caught up to modern-day foods.

This idea that our genetics are mismatched with today’s diet is called the “discordance hypothesis.” Paleo followers believe this mismatch helps explain the explosion of chronic illnesses like obesity, diabetes, and heart disease. So by getting back to ancestral eating, we can unlock better health.

However, the Paleo diet has garnered some controversy, especially around excluding certain nutrient-rich foods like whole grains and legumes. But focusing on whole, unprocessed foods is likely still a healthier approach for most people.

Are Dates Paleo-Approved?

Luckily, nature’s candy (aka dates) makes the Paleo cut! Dates grew wild during Paleolithic times, so they fit right in with our primitive ancestors’ diet. Hallelujah!

These sweet gems are loaded with beneficial nutrients like B vitamins, potassium, magnesium and copper. And at about 7 grams of fiber per 7 dates, they can help boost your fiber intake, which tends to run low on Paleo due to ditching whole grains and beans.

Dates also offer a safer sweet fix compared to processed sugars. We all get hit with intense dessert cravings from time to time. And dates can help conquer those cravings without derailing your Paleo progress. It’s a win-win!

Benefits of Eating Dates

Now that we’ve confirmed dates fit into a Paleo eating plan, let’s explore all the awesomeness they bring to the table. Get ready to fall in love with dates!

A Natural Sweet Fix

Dates offer a sweet taste similar to brown sugar or honey – but without any added or artificial ingredients. Once you bite into a soft, caramel-y Medjool date, you’ll be hooked!

This natural sweetness can help curb cravings for refined sugar and baked goods when a dessert fix strikes. A serving of 4-5 dates delivers sweetness along with fiber to leave you feeling satisfied.

Dates offer a far better blood sugar and energy boost compared to nutrient-void candy or sugar. It’s like getting your cake and eating it too! Just stick to a reasonable portion.

Fiber Fills You Up

Okay, prepare to have your mind blown about the mighty fiber in dates. An average serving of 7 Medjool dates contains about 7 grams of fiber. That’s almost a third of the 25 grams women need daily and a quarter of the 38 grams recommended for men!

This hefty fiber content helps explain why dates are so filling compared to other fruits. Fiber slows digestion, balances blood sugar response, and supports gut health. Getting your fill of fiber can lower cholesterol, improve heart health, and reduce constipation.

Potential Metabolism Booster

Here’s another reason to get jazzed about dates – they contain key nutrients important for keeping your metabolism humming!

Dates provide B vitamins like niacin, folic acid and pantothenic acid that are essential for metabolizing nutrients for energy. The copper in dates helps the body properly utilize and absorb iron, which transports oxygen to fuel your body.

This unique nutrition profile explains why dates offer an energizing kick. Consuming a few dates before a workout or as a pick-me-up during a slump may boost your metabolic fire.

Bone and Brain Booster

Wait, really? Dates can strengthen your bones AND your brain? You better believe it!

Several animal studies have found date consumption improved bone mineral density and the overall strength of bones. Dates contain ample amounts of minerals like magnesium, phosphorus, potassium and manganese that are essential for bone health.

The same nutrients, along with natural sugars like glucose and fructose, may also benefit brain function. Animal research found date consumption enhanced memory, learning and cognition in rodents.

While human studies are needed, it’s promising that something as tasty as dates may sharpen your mind!

Disease-Fighting Antioxidants

Here’s an excuse to feast on dates – their antioxidant power! Dates contain beneficial plant compounds like carotenoids, phenolics and flavonoids that act as antioxidants in the body.

Antioxidants help neutralize free radicals that can damage cells and contribute to aging, cancer, heart disease, and inflammation. The potent antioxidant activity of dates has been shown to lower inflammation and reduce oxidative stress.

So every time you bite into a date, feel good that you’re flooding your body with cell-protecting, disease-fighting antioxidants!

Potential Downsides of Overdoing Dates

Alright, so it’s pretty clear dates bring some A-game nutrition to the table. But you can have too much of a good thing when it comes to these natural sweets.

Here are some potential downsides of going overboard on dates so you can enjoy them as part of a balanced Paleo diet:

  • Blood Sugar Spikes: Dates have a high glycemic index, meaning they can rapidly raise blood sugar levels. This is especially concerning for people with diabetes or insulin resistance. Portion control is key.
  • Fructose Malabsorption: Some people don’t absorb fructose well, and dates are high in this fruit sugar. Poor digestion can lead to gas, bloating, diarrhea and stomach pain. Listen to your body.
  • Fiber Side Effects: Suddenly ramping up fiber from dates can bring on gas, cramping or constipation if your body isn’t adjusted. Increase slowly.
  • Mineral Imbalance: While dates contain beneficial minerals, relying on them as your main source could lead to deficiencies or toxicity over time. Variety is key.
  • Excess Calories: With about 100 calories in 7 dates, it’s easy to overdo it and sabotage your weight loss goals. Practice portion control.

As long as you balance dates with nutrient-dense Paleo foods like veggie, proteins and healthy fats, you can avoid potential pitfalls. Moderation is key!

How to Incorporate Dates Into a Paleo Diet

Alright, now that we’ve covered the basics, let’s get to the fun part – how the heck you can enjoy dates as part of a Paleo eating plan!

Here are some creative ways to add these sticky-sweet gems into Paleo cooking and baking:

  • Mix 2-3 pitted dates into your morning smoothie for natural sweetness and a fiber boost.
  • Stuff dates with Paleo-approved nuts like almonds or walnuts and a little nut butter for an easy snack.
  • Make no-bake Paleo desserts like energy bites, chocolates, or fruit and nut bars with dates as a binder.
  • Add chopped dates to savory salads like kale chicken salad or fruit and nut salad for contrasting sweetness.
  • Toss diced dates into roasted veggies like sweet potato, carrots, beets or butternut squash.
  • Substitute date puree for up to half the honey, maple syrup or sugar in Paleo baked goods.
  • Roast chicken or beef dishes with a date glaze or chop dates into stuffing for rich sweetness.
  • Grow your own date palm tree in warm climates for a backyard source of fresh Medjools.

Tips for Picking and Storing Dates

Not all dates are created equal when it comes to quality. Here are some tips for selecting and storing dates to get the most enjoyment from every sticky bite:

  • Seek Out Moisture: Choose dates that look plump and feel soft with moisture, not dried out or crystallized.
  • Check for Defects: Avoid dates with mold, wrinkling, weeping (sugar seeping out) or other defects.
  • Store Properly: Keep dates in an airtight container in the fridge or freezer to maximize freshness. They’ll last up to 6 months refrigerated or 1 year frozen!
  • Buy Whole: Purchase whole dates still on stems instead of pre-chopped if possible for max longevity.
  • Look for Organic & Unsulfured: Select organic dates or those with no added sulfites for a higher quality choice.
  • Rehydrate If Needed: If dates get too dried out, soak in water for 30 minutes to reconstitute before enjoying.

Follow these tips and you’ll be ready to savor delicious, fresh dates in your Paleo recipes for months to come.

The Verdict on Dates and Paleo

Nourishing dates deserve a spot in your Paleo plan! Dates offer a range of benefits from satisfying sweet tooth cravings to providing key minerals, fiber and antioxidants.

Just be mindful of portion sizes since dates are high in natural sugars. Balance them with other nutrient-dense Paleo foods for the best outcome. Savor their sticky sweetness in smoothies, baked goods and even savory dishes.

Dates totally make the Paleo cut. Now get out there and start enjoying nature’s candy to make your Paleo lifestyle a little sweeter!

How Old Are Grass Fed Cows When Slaughtered

Have you ever wondered how old grass fed cows are when they meet their demise? You’re not alone. Many conscious consumers choose grass fed beef because they believe it’s more ethical and sustainable than conventional beef. But you might be surprised to discover that grass fed cattle are sent to slaughter at a very young age compared to their natural lifespan.

In this article, we’ll explore the true slaughter age of grass fed cows, and what it means for animal welfare and beef production. Get ready to learn the shocking truth about how long grass fed cows get to roam green pastures before becoming steaks and burgers.

Typical Slaughter Age vs. Natural Lifespan

Let’s start by looking at the typical age various farm animals are killed:

  • Male chickens in the egg industry: 1 day old
  • Veal calves: 1-24 weeks
  • Broiler chickens raised for meat: 5-7 weeks
  • Turkeys: 10-17 weeks
  • Pigs: 5-6 months
  • Lambs: 4-12 months
  • Beef cattle: 18-24 months

Now compare that to the natural lifespan these animals could reach:

  • Chickens: Up to 8 years
  • Cattle: 15-20 years
  • Pigs: 10-12 years
  • Turkeys: Up to 15 years
  • Sheep: 12-14 years

See the shocking difference? Animals raised for food are slaughtered as juveniles or babies compared to their natural lifespans.

Specifically, grass fed cattle are killed between 18-24 months old. Conventional beef cattle raised in feedlots are slaughtered around 18 months old.

So grass fed cows may live just a few months longer than conventional ones before being sent to slaughter. But they still only get to live about 1-5% of their natural 15-20 year lifespan.

It’s clear that grass fed beef production has little impact on extending the lives of cows. The “humane” and “sustainable” labels don’t translate into significantly longer lifespans for cattle.

Why Grass Fed Cows Are Slaughtered So Young

Advocates promote grass fed beef production based on the principles of regenerative agriculture. The idea is using cattle’s natural grazing behavior to restore grasslands. Mimicking the migrations of wild herds is believed to improve soil health and sequester carbon.

Since grass fed cattle gain weight slower on an all-forage diet, it takes longer to fatten them up. But most grass fed beef producers still send their cows to slaughter between 18-24 months. They don’t maximize the benefits of holistic grazing by allowing longer lifespans.

In order to turn profits, grass fed producers kill their cattle at nearly the same young age as conventional feedlots. Some small differences in slaughter age exist. But overall, grass fed cows only get to live about 1-5% of their natural lifespan before slaughter.

What The Slaughter Age Means For Grass Fed Beef

So what does the shockingly young slaughter age mean for animal welfare and the grass fed beef industry?

First, it confronts the perception that grass fed beef is a humane or ethical option. Knowing cows are killed after 18-24 months on pasture challenges the view of grass fed as a compassionate choice.

Slaughtering grass fed cows so young means they are still just babies according to their natural lifespan. They are denied the chance to fully develop and express natural behaviors.

The sad reality is, the grass fed label does not equate to happy or humane lives for cows. Spending mere months on pasture before slaughter presents serious animal welfare concerns.

Secondly, the miniscule lifespans reveal a major disconnect between small, regenerative farms and their practices. Allowing cows to reach advanced ages more closely aligns with holistic grazing principles. But few grass fed operations allow extended lifespans due to profit motives.

Finally, the young slaughter age highlights issues with realizing profits from a system with improved ethics. Farmers face economic tradeoffs between profits, meat quality, and animal welfare. Allowing a natural lifespan would increase costs and reduce yield.

Consumers who want truly ethical, compassionate farming practices should question if grass fed beef aligns with those values.

Impact On Meat Quality And Safety

You might be wondering if slaughtering cows so young affects the meat’s quality and taste.

It’s true that beef from older cows is generally tougher. As cattle age, their muscle fibers become more rigid. Beef from very old dairy cows can be unpleasantly chewy.

Since grass fed cattle already take longer to fatten up, farmers want to avoid overly tough meat. Sending cows to slaughter at 18-24 months provides tender, marketable beef.

However, some small farmers argue flavor peaks between 3-6 years old. They say the value of more ethical beef outweighs marginal losses in tenderness. The debate continues on how age affects taste and texture.

Food safety is another consideration. Strict regulations prohibit slaughtering very sick or injured animals. Grass fed producers also emphasize good welfare to reduce infections that jeopardize quality.

While antibiotics are prohibited in certified organic grass fed beef, raising older cattle could increase illness risks. Farmers must balance safety, quality, and ethics when determining optimal slaughter age.


We’ve covered a lot of ground on the controversies surrounding grass fed cattle slaughter ages. Despite perceptions, grass fed cows are killed at around the same young age as conventional beef cattle. This raises troubling questions about the ethics of such short lifespans.

Consumers seeking more ethical, compassionate beef should dig deeper than a grass fed label. Ask producers about their slaughter ages and longevity goals. Get educated on holistic grazing to align your diet with regenerative agriculture principles.

Small grass fed farmers face difficult choices balancing profits, meat quality, and animal welfare. While questions remain on how longer lifespans impact tenderness and safety, the benefits for animal well-being are clear.

Remember, you vote with your dollars. Seek out local ranchers extending lifespans and providing humane lives for their cattle. The path to ethical food production involves grappling with complex tradeoffs. But with knowledge, passion and commitment, a compassionate food system is possible.

What Is Grass Fed Collagen

Collagen has become the buzziest supplement around. And for good reason – this vital protein provides immense benefits for your health and appearance. But with all the hype, you may be wondering – what exactly is collagen, and should you be taking it?

Specifically, you may have heard about grass-fed collagen and want to know what makes it so special. Don’t worry, I’ve got you covered.

Today we’ll explore everything you need to know about this nutritious protein and why grass-fed is the way to go. Get ready to become a collagen expert!

Why Collagen Matters

Collagen is the most abundant protein in your body, making up a whopping 30% of total protein content. It forms a structural framework that provides strength and flexibility to connective tissues throughout the body.

Collagen can be found in your skin, bones, tendons, ligaments, blood vessels, digestive system – you name it. It’s the glue that holds you together!

As the main component of skin tissue, collagen is crucial for maintaining youthful skin elasticity and strength. It’s also a major part of your cartilage, which cushions joints and prevents bone damage.

Plus, collagen gives your hair that lustrous thickness and helps nails stay strong.

But here’s the not-so-great news. After reaching peak collagen production in your 20s, your body starts producing less of this vital protein each year. We’re talking 1-2% collagen loss per year after age 30!

This age-related decline in collagen leads to common signs of aging like fine lines, sagging skin, joint discomfort, brittle nails, and thinning hair.

The takeaway? Collagen is incredibly important for supporting whole-body health and a youthful appearance as you age. Consuming collagen daily can help counteract diminishing collagen levels for glowing skin, strong bones and joints, luscious hair, and more!

Collagen’s Health Benefits

It’s clear collagen serves many crucial functions, but let’s look closer at the specific ways it can benefit your health:

Improves Skin Health and Reduces Signs of Aging

Collagen is a skincare superstar! Multiple studies demonstrate supplemental collagen improves skin elasticity, hydration and dermal collagen density.

After 8 weeks of collagen supplementation, women experienced significantly reduced facial wrinkles and crow’s feet. And several other studies observed increased skin firmness and hydration in subjects taking collagen.

By supporting your body’s natural collagen production, supplements can minimize fine lines and wrinkles, increase skin elasticity and hydration, and even reduce cellulite!

Supports Joint and Bone Health

Collagen is a major component of your cartilage, tendons, and ligaments – the flexible connective tissues that allow easy movement in joints. It forms a cushion around bones, preventing them from rubbing together painfully.

Research finds collagen supplementation reduces inflammation and stimulates collagen growth in joints. This leads to significant improvement in joint mobility and reduction in pain.

Studies also indicate supplemental collagen may help increase bone mineral density. By supporting bone collagen, it helps bones stay strong and withstand fractures.

So taking collagen can be super helpful for keeping your joints pain-free and bones strong as you age!

Benefits Hair and Nails

That thick, flowing hair and strong nails? You can thank collagen for that too.

Hair and nails primarily consist of keratin proteins bonded together by collagen. As collagen in the body declines with age, hair may become weaker and more brittle, while nails become more prone to cracking and breaking.

Collagen supplements provide the amino acids hair and nails need to maintain their strength, thickness and fast growth. This keeps your locks luscious and nails long and beautiful.

Aids Digestion and Gut Health

Collagen doesn’t just benefit your outward appearance – it also promotes gut and digestive health.

Glycine, an amino acid abundant in collagen supplements, has been shown to protect and repair the gastrointestinal lining. This can relieve inflammation and improve conditions like leaky gut.

Studies also reveal supplemental collagen can effectively treat gastrointestinal ailments like irritable bowel syndrome and inflammatory bowel disease.

So by nourishing your digestive tract, collagen helps keep your gut healthy and happy!

Promotes Heart Health

Emerging research highlights the heart-healthy effects of collagen supplements.

The amino acids in collagen help inhibit lipid peroxidation, a process that leads to atherosclerosis or plaque buildup in arteries. This protects your heart and blood vessels.

Collagen supplements also support production of other proteins beneficial for cardiovascular health, including elastin and fibrin.

By supporting heart health from the inside, collagen contributes to your overall wellbeing.

Where Does Collagen Come From?

The collagen used in supplements doesn’t actually come from humans – that would be unpleasant! Instead, it’s sourced from common food animals.

Bovine collagen comes from cows and is the most abundant and affordable source. It contains Types I and III collagen.

Marine collagen is derived from fish skin, scales, and bones. It provides Types I and III collagen, with the benefit of being highly absorbable.

Eggshell membrane collagen offers Types I, V, and X collagen. It’s beneficial for joint and connective tissue support.

Collagen can be obtained from other animals like chicken, pigs, and sheep. But bovine and marine sources are most popular due to their quality and cost.

Now let’s look closer at why grass-fed bovine collagen is the cream of the crop.

Grass-Fed vs Grain-Fed Collagen

You’ll often see “grass-fed” plastered across collagen supplement labels, begging the question – what does it actually mean and why does it matter?

Here’s the key difference between grass-fed and grain-fed cattle:

Grass-fed cattle spend their days grazing freely outdoors on grass pastures, while grain-fed cattle are kept in confined feedlots and fed a grain-based diet, often including corn, soy, and cereal grains.

There are several reasons grass-fed collagen is considered the top choice:

  • Higher Nutritional Value: Grass-fed cows produce more nutritious meat and collagen containing higher levels of antioxidants, vitamins, healthy fats, and minerals like iron, zinc and magnesium.
  • Fewer Toxins: Grass-fed cattle are not exposed to the pesticides, chemicals and toxins found in feedlot grain diets. This means their collagen contains fewer harmful residues.
  • No Added Hormones or Antibiotics: Grass-fed cows are not given growth hormones or preventative antibiotics like grain-fed cattle, making for cleaner collagen.
  • Supports Animal Welfare: Grass-fed farming allows cows to roam freely and live as nature intended. It offers a cruelty-free, ethical alternative.
  • Environmentally Sustainable: Grass-fed cattle have a gentler impact on the environment compared to industrial feedlots.

When sourcing collagen, grass-fed is the clear winner for nutritional value, quality, ethics and sustainability. The grass-fed difference matters!

Types of Collagen

Collagen isn’t just one substance – in fact, there are 16 identified types! But about 90% of the collagen in your body consists of Types I, II and III.

Type I – Most abundant overall, found in bones, skin, tendons, teeth, blood vessels. Provides structure and strength.

Type II – Main collagen of cartilage. Supports joint health and flexibility.

Type III – Forms connective tissues alongside Type I collagen. Found in skin, muscles, arteries.

Now you may also see collagen supplements described as “hydrolyzed” or “undenatured”. Here’s what sets them apart:

Hydrolyzed collagen consists of small collagen peptides, created by breaking down whole collagen molecules using enzymes. This form dissolves easily and is highly absorbable.

Undenatured collagen refers to whole, intact collagen proteins that retain their natural structure. It typically comes from fresh tissue like fish skin.

Both provide collagen’s amino acids, but undenatured forms may be more bioavailable. Hydrolyzed is more popular for versatility and digestibility.

Choosing the Best Collagen Supplements

From powders to pills, collagen supplements come in many forms. With all the options, it can get overwhelming trying to choose.

Here are a few tips on selecting a high-quality grass-fed collagen supplement:

  • Form: Powders mix easily into liquids and foods, pills are convenient for on-the-go, and gummies can be an enjoyable way to take collagen. Choose what suits your lifestyle!
  • Source: Seek grass-fed bovine or marine sources, which provide more nutritional collagen. Stay clear of obscure sources.
  • Processing: Look for minimal processing like cold-water extraction. Avoid excessive heat or chemical processing which can diminish collagen quality.
  • Third-Party Testing: Reputable brands will have their products tested for purity and potency by independent organizations. This ensures safety and label accuracy.
  • Additives: Steer clear of unnecessary fillers, preservatives, sugars, and artificial ingredients. Look for purity.
  • Dosage: Most studies use 10-20 grams daily for results. Typical doses are around 10 grams per serving.

With a quality grass-fed or marine source, minimal processing, and purity in mind, you can feel confident in selecting a collagen supplement that best fits your needs.

Incorporating Collagen into Your Routine

Adding a scoop of collagen powder or a few capsules each day is simple enough. But here are some tips on getting the most from your supplement:

How to Take Collagen Powder

  • Mix into smoothies, coffee, oats, yogurt
  • Add to soups, sauces, baked goods
  • Dissolve in hot or cold liquids

Tips for Collagen Capsules

  • Swallow with water or juice
  • Take alongside food for better absorption
  • Pair with vitamin C for increased efficacy

When to Take Collagen

  • In the morning for an energizing boost
  • Before bed to support overnight recovery
  • Between meals for optimal absorption
  • Workout days to relieve joint discomfort

How Much to Take

  • 10-20 grams per day provides results in studies
  • Start lower (5-10g) and work up to find ideal dosage
  • Take consistently for at least 4-12 weeks

Pick your preferred supplement form and make collagen part of your regular nutritional routine. Consistency is key to experiencing its beautifying and health-boosting benefits!

Potential Side Effects and Safety

The biggest risk associated with collagen supplements is allergic reaction in sensitive individuals. Cow and fish allergies in particular may preclude use of common collagen sources.

Gelatin-containing collagen supplements should also be avoided in certain diets and religions.

Rare cases of calcium oxalate kidney stones have been reported with excessive glycine intake from collagen supplements. But this requires very high glycine doses not seen in normal supplementation.

For most people, collagen supplements are very safe with minimal risk of side effects when used as directed. Of course, consult your healthcare provider before starting any new supplement.

Special populations like pregnant women and those with severe liver conditions should exercise caution. And children should not take collagen supplements without medical guidance.

The Takeaway on Collagen

Collagen is far more than a superficial skin treatment – it’s an essential protein that benefits your entire body, inside and out! Taking collagen daily counteracts age-related collagen loss for glowing skin, healthy joints, robust digestion, and thicker hair.

When shopping for supplements, quality grass-fed and marine collagen provide superior nutritional value. Look for minimal processing, third-party testing, and purity for best results.

Adding collagen powder, capsules or gummies to your routine gives your body the tools it needs to revitalize youthful collagen production. Your skin, hair, nails, bones and joints will thank you!

Remember to take collagen consistently, paired with vitamin C for maximum efficacy. At 10-20 grams per day, you’ll be on your way to experiencing the many science-backed benefits.

Now that you know what collagen is truly capable of, it’s time to incorporate this nourishing protein into your life. Get ready to turn back the clock on aging and optimize whole-body wellness with collagen!


Collagen is an amazing protein that forms the very foundation of your body, from your skin to your joints to your digestive system. Taking a high-quality grass-fed or marine collagen supplement allows you to rebuild declining collagen and promote youth, beauty and vitality as you age.

Now that you understand the science behind collagen, its health benefits, and how to pick the best supplements, you can make collagen part of your daily routine. Remember to choose a high-quality source, take a sufficient daily dose, and pair it with vitamin C for best results.

Here’s to enjoying supple skin, thick hair, strong nails, smooth joints, robust digestion and overall wellbeing thanks to the power of collagen! Your future looks bright.

Is Grass Fed Beef Inflammatory

Have you ever wondered if the beef you’re cooking up on the grill is actually causing inflammation in your body? Maybe you’ve heard conflicting information about grass fed beef and aren’t sure if it’s a healthier choice or not. With chronic inflammation being linked to so many health issues like heart disease, diabetes, and cancer, it’s understandable to have questions about how our diet affects inflammation.

In this guide, we’ll break down the science behind inflammation, what makes grass fed beef unique compared to conventional beef, and how grass fed beef can actually help fight inflammation through its nutritional profile. We’ll also cover tips for choosing quality grass fed beef, cooking it properly, and how it fits into an overall anti-inflammatory lifestyle. Read on to get the full scoop!

What is Chronic Inflammation and Why Does it Matter?

Inflammation gets a bad rap, but it’s actually a normal and healthy immune system response to injury, infection, stress or exposure to toxins. You know inflammation as redness, swelling, heat, and pain—it’s the body’s way of signaling the immune system to heal and repair damaged tissue.

Acute inflammation lasts for a few days and goes away once the threat is neutralized. However, when inflammation persists over longer periods of time, this is called chronic inflammation. It simmers silently under the surface, often without any obvious external signs.

Chronic inflammation causes a constant chain reaction of immune cells and inflammatory markers damaging otherwise healthy cells and tissues. This can eventually lead to issues like:

  • Heart disease
  • Type 2 diabetes
  • Autoimmune disorders
  • Accelerated aging
  • Digestive problems
  • Certain cancers

Diet and lifestyle play a major role in either promoting or reducing chronic inflammation. Eating lots of processed and fried foods, not getting enough exercise, chronic stress, smoking, and poor sleep habits can all contribute to heightened inflammation.

Understanding Omega Fatty Acids and Inflammation

You may have heard about omega-3 and omega-6 fatty acids when reading about inflammation. These essential polyunsaturated fats must come from our diet since the body cannot produce them on its own. Omega-3s and omega-6s have critical functions in the body and are especially pivotal in regulating and resolving inflammation.

Omega-3 fatty acids are praised for their potent anti-inflammatory properties. The three main types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega-3s are prevalent in foods like fish, nuts, seeds and leafy greens.

Omega-6 fatty acids are pro-inflammatory when consumed in excess. While omega-6s are still essential for health, most modern diets contain a disproportionately high amount of these fats from vegetable oils, processed snacks, and conventionally raised meats.

Ideally, your diet should contain a healthy 5:1 or less ratio of omega-6s to omega-3s. However, the typical Western diet skews much higher at 15:1 or even 25:1! This omega imbalance promotes systemic inflammation and is linked to many chronic diseases.

What Makes Grass Fed Beef Unique?

Cows evolved to eat grass. But the majority of beef in grocery stores comes from cattle raised on grain-based feedlots rather than open pastures. This difference in diet is why grass fed beef offers a radically different nutrition profile compared to conventional grain fed beef.

Grass fed cows get plenty of anti-inflammatory omega-3s from grazing on pasture. Omega-3s are found in the chlorophyll content of the greens they eat. Grass finished beef has 2-6 times more omega-3s compared to grain fed beef.

Grass fed beef is also higher in antioxidants like vitamin E and beta-carotene that fight free radical damage. And it contains more conjugated linoleic acid (CLA) which is linked to anti-cancer effects and better heart health.

Overall, grass fed beef has a more balanced ratio of saturated to unsaturated fats and them in a healthier form compared to feedlot beef. This gives it an advantage for supporting heart health and preventing inflammation.

Grass fed cattle are also not pumped full of hormones, routine antibiotics and GMOs like conventional beef. Choosing grass finished over grain finished beef is a simple switch that aligns with an anti-inflammatory lifestyle.

Studying the Anti-Inflammatory Effects of Grass Fed Beef

Multiple studies demonstrate the relationship between the nutrients found in grass fed beef and reductions in inflammatory markers:

  • In a 2015 study, grass fed meat decreased inflammatory signaling compounds and plasma triglycerides compared to grain fed participants. The grass fed group also had higher levels of omega-3 metabolites.
  • Another study found that grass fed beef decreased inflammatory markers like TNF-alpha and IL-6. These compounds are linked to arthritis, heart disease, and diabetes.
  • Research shows meat from grass fed cows results in higher blood levels of antioxidants like glutathione and superoxide dismutase which suppress inflammation.
  • Conjugated linoleic acid (CLA) from grass fed beef may lower C-reactive protein, a key inflammation marker tied to heart disease. CLA also shows anti-cancer effects.
  • Multiple studies confirm grass fed beef’s nutritional superiority over grain fed beef: higher omega-3s, more antioxidants, beneficial fatty acids, and vitamins.

The evidence clearly demonstrates that choosing grass finished beef over feedlot beef can have tangible impacts on reducing chronic inflammation for better health.

Grass Fed Beef Nutrition Profile and Quality Considerations

Beyond being anti-inflammatory, grass fed beef also offers a powerhouse lineup of vitamins, minerals and nutrients:

  • Higher in magnesium, potassium, phosphorus, sulfur, calcium, iron and zinc compared to feedlot beef
  • Loaded with B vitamins like niacin, riboflavin, thiamin, and B12
  • Source of muscle-building protein and branched chain amino acids
  • Anti-aging antioxidants like selenium, zinc, vitamin E and glutathione
  • Source of metabolism-boosting conjugated linoleic acid (CLA)
  • Lower in calories and total fat content compared to grain fed beef

When shopping for the best quality grass fed beef, here are some tips:

  • Look for beef certified organic or 100% grass fed by reputable third parties like American Grassfed Association
  • Check that it’s pasture-raised rather than just “grass fed” (which may still involve feedlots)
  • Source local grass fed beef from small independent farms whenever possible
  • Research the farming practices and make sure the animals have sufficient pasture access
  • Choose grass finished beef with yellow fat marbling rather than white fat which indicates grain feeding

Buying directly from local regenerative farms or butchers ensures your beef meets the highest standards for nutrition, environmental sustainability and humane practices.

Cooking Grass Fed Beef for Best Results

Cooking grass fed beef requires some different techniques than conventional grain fed beef. Here are tips for maximum juiciness and flavor:

  • Cook at lower temperatures – grass fed beef is leaner so higher heat dries it out *Marinate before cooking to tenderize and enhance flavor
  • Use a meat thermometer to monitor doneness instead of time
  • 125°F-130°F for rare, 135°F for medium rare, 145°F for medium
  • Allow meat to rest for at least 5-10 minutes before slicing to retain juices

Slow, moist cooking methods are ideal for grass fed beef to break down tough connective tissues into tender, mouthwatering deliciousness. Methods like braising, stewing, or grilling with a marinade helps grass fed beef reach its full potential.

Environmental and Ethical Benefits of Grass Fed Beef

Transitioning cattle from feedlots to open pastures provides tremendous benefits for environmental sustainability and animal welfare. Here’s how grass fed beef production helps the planet:

  • Improves soil health and sequesters carbon in the ground
  • Increased biodiversity of plants and wildlife on well-managed pastures
  • Reduces water usage compared to feedlots
  • Eliminates GMOs and chemical fertilizers used to grow grains
  • Significantly fewer greenhouse gas emissions compared to industrial beef

And when it comes to ethics, grass fed farming has many advantages:

  • Cows live outdoors with fresh air, sunshine and freedom to graze at will
  • Eat a natural diet they’ve evolved to thrive on
  • No need for routine antibiotics, growth hormones or steroids
  • Lower animal density and less disease risk than feedlots
  • Access to vet care and protection from elements and predators

Choosing grass fed beef aligns with regenerative agriculture principles that heal both the planet and animals.

Grass Fed Beef as Part of an Anti-Inflammatory Lifestyle

While grass fed beef offers many perks, keep in mind that no one food can prevent or cure disease all on its own. An integrative approach is ideal combining the power of nutrition with other lifestyle medicine strategies.

An anti-inflammatory diet should focus on whole, unprocessed foods including lots of organic fruits, vegetables, healthy fats and clean proteins. Grass fed beef can be part of this equation in moderation as a nutritious source of protein.

Pair your grass fed beef with regular exercise, stress management practices, restorative sleep, and avoiding smoking/excessive alcohol. Managing inflammation requires a systems-based approach, not just a magic bullet food.

However, swapping feedlot beef for local grass finished beef is a simple upgrade that gives you more bang for your buck nutritionally. When it comes to reducing inflammation, all the evidence confirms that grass fed beef is the clear winner over conventional beef.


So, is grass fed beef inflammatory? Just the opposite—grass fed beef contains a powerhouse lineup of anti-inflammatory nutrients like omega-3s, antioxidants, and CLA. Multiple studies confirm it lowers inflammatory compounds linked to chronic disease. Beyond reducing inflammation, grass fed beef is also more environmentally sustainable and ethical than feedlot beef.

Choosing locally-raised, certified grass fed beef and cooking it properly gives you delicious, nutrient-packed meat that fights inflammation as part of an overall healthy lifestyle. Grass fed beef is a tasty upgrade that delivers better nutrition, supports small farmers who are healing the planet—and most importantly, is good for your health.

Is Pasture Raised The Same As Grass Fed

Hey friends! Have you noticed all the different labels for beef at the grocery store lately? Terms like “grass-fed”, “pasture-raised”, and “organic” are popping up everywhere. It’s awesome that people are becoming more conscious about where their food comes from. But what do these labels actually mean?

In this guide, we’ll break down the key differences between pasture-raised and grass-fed beef. I’ll share how the terms are defined, what each method of raising cattle entails, and things to consider when deciding which type to buy. My goal is to help you become an informed shopper so you can choose beef that aligns with your priorities.

While the labels sound similar, it turns out pasture-raised and grass-fed indicate very different approaches. But they’re both leaps above factory farmed beef in animal welfare and environmental impact. Let’s dig in!

Defining Grass-Fed Beef

The “grass-fed” label refers specifically to what cattle were fed during their lives. According to the USDA, beef can only be marketed as grass-fed if cows ate nothing but grass and hay after they were weaned. Their diet cannot include grains, corn, or other supplements.

In addition, grass-fed cattle cannot be raised in confinement. They must have continuous access to pasture where they can graze on grasses throughout the growing season. Hay may be provided during winter months or drought.

Some farmers adhere to even stricter standards for grass-fed beef. The American Grassfed Association requires cattle to be raised on a 100% forage diet for their entire lives after weaning. This means they cannot be “finished” on grain right before processing to fatten them up. AGA certified beef is also raised without antibiotics or added hormones.

Nutritionally, grass-fed beef differs from conventional grain-fed beef in a few ways. Grass-fed meat tends to be leaner with a higher proportion of “good fats” like omega-3 fatty acids. Some research indicates grass-fed beef may contain more antioxidants as well.

Defining Pasture-Raised Beef

The pasture-raised label refers specifically to the environment where cattle spend their time, rather than just their diet.

According to the USDA, beef can be called pasture-raised if cows had access to outdoor pasture for at least 120 days per year. During the grazing season, cattle are able to roam freely and exhibit their natural behaviors.

However, the pasture-raised label makes no requirements about diet. While cows will eat grass on pasture, farmers can also provide grain-based feed. This is especially common during winter months when fresh pasture is unavailable.

So while pasture-raised cattle enjoy more natural living conditions, their diet may not differ from conventional feedlot cattle. Both could be eating a mix of grains, corn, soy and other supplements.

As a result, the nutritional profile of pasture-raised beef is similar to grain-fed conventional beef you’d find in the grocery store.

Key Differences Between Grass-Fed and Pasture-Raised

To recap the key differences:

  • Grass-fed refers to diet – cattle eat 100% grass and forage.
  • Pasture-raised refers to living conditions – cattle spend time outdoors on pasture.

Cattle can technically be both grass-fed AND pasture-raised. But you can also have:

  • Grass-fed cattle that are housed indoors in pens or barns.
  • Pasture-raised cattle that are grain-fed, especially in winter.

Another consideration is organic beef. Organic cattle must be fed 100% organic feed and cannot receive antibiotics or hormones. But organic beef can still be either grass-fed or grain-fed.

Some people believe grass-fed beef is more natural and healthier due to the Omega-3 content. But the evidence for major health advantages is still limited.

Pasture-raised gives cattle more freedom to roam outdoors. But grain-feeding may be necessary in colder climates where year-round pasture isn’t available.

Choosing Between Grass-Fed and Pasture-Raised

When deciding between grass-fed and pasture-raised beef, consider your priorities:

  • Animal welfare – Pasture-raised cattle enjoy more natural conditions outdoors. But grass-fed ensures their natural, grass-only diet.
  • Environment – Pasture-raised supports local grazing while grass-fed may require more land for grazing. Both are better than feedlots.
  • Nutrition – Grass-fed has a slight edge with more “good fats”. But the benefits beyond that are minimal.
  • Taste – Some people believe grass-fed beef has a richer, meatier flavor. Try them side-by-side and see what you think!
  • Local farms – Pasture-raised may be easier for small local farms in colder climates. It gives flexibility to supplement with grain.
  • Budget – Grass-fed is often more expensive than pasture-raised and conventional beef. Gotta pay more for that all-grass diet!

No matter which you choose, pasture-raised and grass-fed cattle enjoy a much higher quality of life than conventional feedlot cattle. They both support more sustainable meat production, which is a win for farmers, animals and the planet.

If health is your main concern, the recommends limiting red meat consumption in general. But choosing pasture-raised or grass-fed is a step in the right direction.

The Takeaway

  • Grass-fed means cattle ate 100% grass and hay after weaning – no grain, corn or soy.
  • Pasture-raised means cattle spent time outdoors on pasture and were free to roam. Their diet may include grain.
  • Grass-fed refers to diet only while pasture-raised refers to living conditions. But the terms aren’t mutually exclusive.
  • Both offer welfare benefits compared to feedlot beef. Grass-fed has a slight nutritional edge while pasture-raised supports local farms.
  • Consider your priorities, budget and taste preferences when deciding between labels.

Hope this clears up the pasture-raised vs grass-fed confusion! Let me know if you have any other questions. Now go enjoy some humanely raised beef, you savvy shopper!

Does Grass Fed Beef Smell Different

Hey there beef lover! Has this ever happened to you? You finally get your hands on some fancy grass-fed steak from a local farm. You’re so excited to cook it up and dive in. But when you open the package – wowzers! A big ole whiff hits your nose and it smells…different. Not bad necessarily, but not like the beef you’re used to.

What gives? Is something wrong with the meat or is this just how the good grass-fed stuff smells? Am I going to hate the taste too?

If this sounds familiar, don’t worry – you’re not alone! Lots of folks have a similar experience when trying grass-fed beef for the first time. The taste and aroma is often unexpected. But there’s a perfectly logical reason for it.

In this article, we’ll break down why grass-fed beef smells and tastes different from conventional grain-fed beef. We’ll explore how diet, fat content, antioxidants, breed, and more affect the flavor. And we’ll give you some tips for acquiring a taste for that sweet grass-fed goodness.

Let’s dive in!

Key Differences Between Grass-Fed and Grain-Fed Beef

So what makes grass-fed beef taste and smell different exactly? There’s a few key factors at play.

Diet Affects Flavor

First and foremost is diet. Cows are natural grazing animals meant to eat grass. But today, most cows raised for beef are fed grain for at least part of their lives (“grain-finished”). This grain-heavy diet is not only unnatural for cows, it also affects the flavor of the meat.

Grass-fed cows spend their whole lives eating grass and other wild edibles they forage on pasture. All those diverse grasses and herbs impart more complex, intense aromas and flavors. You really are what you eat!

So while grain-fed beef tastes mild, almost bland, grass-fed packs the full essence of the pasture. You’ll pick up grassy, hay-like flavors along with herbal, floral notes.

More Antioxidants = More Flavor

In addition to a diverse diet, grass-fed beef contains higher levels of antioxidants like beta-carotene. Cows obtain beta-carotene from the chlorophyll in green grass. This antioxidant is what gives grass-fed beef fat its yellowish color.

Beta-carotene also adds to the complex flavor profile. Some describe it as imparting sweet, almost fruity undertones. Antioxidants = more flavor!

Finishing Matters

When you see “grass-fed, grain-finished” on a label, it means the cows ate grass most of their lives but were fed grain right before slaughter. This results in mildly flavored beef closer to conventional grain-fed.

For the full grass-fed flavor, you want 100% grass-finished. The cow ate grass from birth to slaughter with no grain finishing.

Breed Differences

Certain cattle breeds like Angus are prized for their naturally abundant marbling (intramuscular fat). This marbling makes the meat tender and milky.

In contrast, heritage breeds raised on pasture have less marbling and more intense beefy flavor. Their meat showcases the grassy terroir.

Lifestyle and Age

Cows living an active pasture lifestyle develop more flavorful meat than sedentary grain-fed cattle. The increased muscle tone leads to great texture.

Slaughter age also impacts taste. Beef has the most flavor when cows are slaughtered between 18-24 months. Veal is milder since calves are under a year old.

Why Grass-Fed Tastes and Smells Different

Now that we’ve covered the key differences, let’s break down specifically why grass-fed tastes and smells different.

Diet Affects Flavor

This one bears repeating: diet is king when it comes to flavor. Since cows evolve to eat grass, grass-fed beef tastes like, well, grass!

All those diverse plant oils and chlorophyll from grasses, herbs, and wild edibles get infused right into the meat and fat. It’s no wonder grass-fed has such a complex aroma and taste.

You really do get out what the animal ate. Garbage in, garbage out. With grass-fed you’re getting the good stuff!

Higher Antioxidants = More Flavor

The nutrients and antioxidants present in fresh pasture translate directly to more flavor. In particular, beta-carotene gives grass-fed beef its signature sweetness.

Pasture plants are also high in omega-3s. These healthy fats are very volatile, breaking down into juicy flavor compounds when heated. More nutrients = more yum!

Finishing Matters

If cows eat grain right before slaughter during the “finish”, it dilutes the grassy flavor.

Keep in mind a steak labeled “grass-fed” may have still been grain finished. To guarantee 100% grass diet, look for “grass-fed and grass-finished” beef.

Breed Differences

Some breeds like Angus naturally marble well and yield tender, mild meat. Other heritage breeds have less fat but more beefy flavor.

For example, lean Spanish cattle breeds raised on grass produce very bold, gamy beef. Their meat is packed with tangy grass notes!

Lifestyle and Age

Cows roaming green pastures build up more flavor in their muscles compared to sedentary grain-fed cows. The increased activity makes the meat less fatty.

Slaughter age also impacts flavor. Young calves like those used for veal have mild meat. Beef has the most pronounced taste when cows are slaughtered between 18-24 months when they’ve had enough time grazing to develop deep flavors.

Health and Environmental Benefits

Beyond sheer deliciousness, grass-fed beef also packs some impressive nutritional and ecological benefits:

  • More omega-3 fatty acids and conjugated linoleic acid, both linked to better heart health
  • Significantly higher levels of antioxidants like vitamin E
  • Improved animal welfare compared to crowded feedlots
  • Carbon sequestration through regenerative grazing practices that benefit the planet

So by going grass-fed, you’re making a choice that’s better for you, better for the cows, and better for the environment. Now that’s something to feel good about with every tasty bite!

Acquiring the Taste for Grass-Fed

If you grew up on conventional grain-fed beef, grass-fed may taste a bit different at first. The flavor and aroma might be stronger than what you’re used to.

When making the switch, expect a little transition period. But don’t give up! Think of it like switching from boxed wine to a complex artisanal wine. It just takes your palate a bit of time to catch up and learn to appreciate the subtle nuances.

Here are some tips to help train your tastebuds:

  • Try marinating grass-fed cuts in herbs, spices, and acidic ingredients like wine or yogurt. This tenderizes and adds more layers of flavor.
  • Slow cook grass-fed roasts and ground meat in stews and chilis. The connective tissue breaks down into luscious gelatin.
  • For steaks and chops, go low and slow. Grill or pan fry using moderate heat so the interior stays juicy.
  • When in doubt, add bacon! The smoky saltiness complements the beefy richness.

Keep tasting different cuts prepared various ways. Eventually your palate will adjust and you’ll be hooked on that grass-fed goodness!


The lowdown on why grass-fed beef tastes and smells different. The reasons all come down to the cow’s natural, healthful diet and lifestyle. This results in more intense and complex meat packed with nutrients.

It may take your tastebuds a little while to adapt and learn to appreciate the nuances of grass-fed flavor. But it’s worth sticking with it! The nutritional and environmental benefits are tremendous. And with some practice, you may find you even prefer the fuller, beefier taste of juicy grass-fed meat.

Once you go grass-fed, you may never go back. Give it a try – your palate and the planet will thank you! Dig in and savor all those sweet grassy notes. Happy grazing!

What Are Plant Based Potatoes

Have you heard about plant-based potatoes but aren’t quite sure what they are? As vegetarian and vegan diets continue to grow in popularity, more people are seeking out plant-based versions of traditionally non-vegan foods like mashed potatoes. Well my friend, you’ve come to the right place!

In this comprehensive guide, we’ll cover everything you need to know about making fluffy, creamy mashed potatoes without any animal products. Get ready to become a plant-based potato expert!

The Best Potatoes for Plant-Based Cooking

Not all spuds are created equal when it comes to plant-based recipes. Let’s explore some of the top types of potatoes to use:

Russet Potatoes

These brown-skinned, oblong potatoes are the most popular for mashing. Russets have a fluffy texture that falls apart easily when cooked. Their high starch content makes them ideal for soaking up plant-based milk and butter alternatives to create a smooth, creamy dish. Russets are a must for plant-based mashed potatoes!

Yukon Gold Potatoes

With their bright yellow flesh, Yukon golds offer a richer, buttery flavor. They have a moderately starchy, creamy texture that mashes smoothly. Yukon golds are an all-purpose potato that works well in any plant-based potato recipe.

Red Potatoes

The firm, waxy texture of red potatoes makes them great for boiling, roasting, or potato salads. They hold their shape nicely when cooked. For mashing, their moisture content can create a gluey texture, so they’re best blended with starchy Russets.

Non-Dairy Milks That Work

Since traditional mashed potatoes are made with cow’s milk and butter, we’ll need some plant-based substitutes to recreate that creaminess. Here are the most popular options:

Almond Milk

With its mild nutty flavor, low calories, and vitamin E, almond milk is a great choice. Try to use unsweetened to avoid adding extra sugar. Almond milk provides creamy richness without overpowering the potatoes.

Oat Milk

Oat milk has quickly become a favorite for its dairy-like consistency. It’s naturally gluten-free and more affordable than nut milks. The subtle oat flavor complements potatoes nicely. Just be sure to use unsweetened oat milk.

Coconut Milk

For a touch of natural sweetness, coconut milk adds a richness from healthy fats. The tropical flavor plays well with warm spices like cinnamon or nutmeg too. Light coconut milk works better than full-fat coconut milk, which can be overly thick.

Soy Milk

A longtime staple, soy milk has a neutral flavor that lets the potato shine. It’s protein-rich, gluten-free, and widely available. Just stick with unsweetened, unflavored versions for savory dishes.

Seasonings and Flavor Boosts

Now let’s talk about how to add flavor to plant-based mashed potatoes. Get ready to move beyond just salt and pepper!

Garlic Powder

This aromatic herb amps up the flavor without sharp garlic pieces. Use it sparingly so the potato flavor still comes through. Roast fresh garlic cloves for an extra kick.

Onion Powder

Like garlic powder, onion powder provides flavor without unwanted texture. It adds a savory, subtle sweetness that complements the potatoes.

Nutritional Yeast

This deactivated yeast has a cheesy, nutty umami flavor. A sprinkle of nutritional yeast gives mashed potatoes a parmesan cheese vibe.

Vegetable Broth

For an extra flavor boost, cook the potatoes in vegetable broth instead of water. The savory notes will infuse the spuds as they boil.

Fresh Herbs

Chopped chives, dill, parsley, or other fresh herbs brighten up mashed potatoes with color and freshness. Fold them in at the end for a pop of green.

Step-By-Step Method

Now that you’re a plant-based potato expert, let’s run through the easy method for making them:

Peel and Chop

First, peel Russet or Yukon Gold potatoes, then rinse and chop them into 1-inch cubes. This size ensures even cooking. No need to peel red potatoes since their skin is thin.

Boil Until Fork Tender

Add the potatoes to a pot and cover with vegetable broth or water. Bring to a boil, then simmer until a fork pierces them easily, about 10-15 minutes.

Drain and Return to Pot

Drain the potatoes in a colander, but reserve about 1/3 cup of the cooking liquid. Return the potatoes to the hot pot for 1-2 minutes to further dry them out.

Heat Plant-Based Milk and Butter

While the potatoes sit, heat your unsweetened non-dairy milk and vegan butter in the microwave or small saucepan until hot but not boiling.

Mix with Seasonings

Now add the potatoes, warmed milk/butter, and any seasonings like garlic powder to a large bowl.

Mash to Desired Texture

Use a masher or electric mixer to mash the potatoes to your desired chunkiness or creaminess. Avoid over-mixing or they can get gluey.

Customizations and Variations

Once you’ve mastered the basic plant-based mashed potato method, try these tasty twists:

  • Fold in roasted garlic cloves or caramelized onions for bonus flavor
  • Drizzle with olive oil or vegan butter for extra richness
  • Mix in cauliflower to lighten them up and reduce calories
  • Add white beans for an extra protein and fiber punch
  • Swap sweet potatoes for more vitamin A and natural sweetness
  • Top with crispy fried shallots, vegan bacon bits, or fresh chives
  • Serve with mushroom gravy, cashew cream sauce, or vegan brown butter

The possibilities are endless! Apply your favorite seasonings and mix-ins to make these mashed potatoes your own.

Keeping and Reheating Leftovers

Got leftovers? Here are some storage tips:

  • Refrigerate in an airtight container for 3-5 days
  • Freeze for longer term storage up to 4 weeks
  • Thaw overnight in the fridge before reheating
  • Reheat gently in the microwave with a splash of plant-based milk

Proper storage will keep your plant-based mashed potatoes fresh and ready for quick meals all week long. Hello meal prep!

Serving Suggestions and Pairings

Now comes the best part – eating your plant-based mashed potato masterpiece! Here are some serving ideas:

  • A holiday classic – serve it alongside roast turkey or ham for Thanksgiving or Christmas
  • Comfort food – pair it with veggie meatloaf, lentil shepherd’s pie or mushroom pot pie
  • Weeknight sides – serve with sauteed greens, roasted carrots, or brussels sprouts
  • Load it up – top it with crispy onions, roasted broccoli, or vegan chili
  • Go retro – create potato pancakes by mixing in flour and frying in olive oil
  • Elevate it – top with creamy vegan gravy, cashew cheese sauce, or chive oil

However you enjoy them, these plant-based mashed potatoes make the perfect addition to any meal!

Frequently Asked Questions

Got questions about plant-based mashed potatoes? Here are some common FAQs:

What potatoes work best? Russets and Yukon Golds are ideal for their fluffy texture when mashed. Waxy red potatoes can also be used.

What plant-based milk can I use? Unsweetened almond, oat, soy, coconut, cashew, hemp, and pea milk all work well.

How do I make them super creamy? Use a ricer or electric mixer and avoid over-mixing. More plant-based butter or olive oil also boosts creaminess.

Can you make them gluten-free? Yes! Choose gluten-free plant-based milk and use certified gluten-free oats or breadcrumbs as a topper.

Satisfy Your Spud Cravings

Everything you need to know to make indulgent, comforting plant-based mashed potatoes. With so many ways to customize flavors, textures, and toppings, you’ll never get bored with this versatile plant-powered side. Master this basic recipe, then get creative with seasonal ingredients and family favorites. Your next holiday meal or cozy weeknight dinner awaits! What will your first batch of plant-based mashed potatoes be topped with?

Does Crumbl Have Vegan Cookies

Have you seen those mouthwatering TikTok videos of Crumbl Cookies’ fresh-from-the-oven treats? Their weekly rotating flavors and behind-the-scenes posts make it hard to resist stopping by for a sweet treat.

But as someone exploring a vegan lifestyle or just looking to cut back on animal products, you may be wondering: Does Crumbl have vegan cookie options?

Let’s investigate Crumbl’s menu, vegan dessert alternatives, and how you can request more plant-based options to get the scoop on their vegan offerings (or lack thereof).

Crumbl’s Current Menu Options

With over 200 rotating weekly flavors, Crumbl Cookies switches up their menu constantly to keep customers excited. Their lineup of signature cookies ranges from classics like Milk Chocolate Chip and Snickerdoodle to unique options like Kentucky Butter Cake and Cornbread.

However, don’t let the indulgent descriptions fool you – according to Crumbl’s FAQs, none of their current cookies are vegan. While some may be dairy-free, they still contain egg or honey.

Crumbl has not announced any plans to introduce vegan cookies. So for now, those avoiding animal products are out of luck.

Why Vegan Options Matter

The lack of vegan options at Crumbl may be disappointing, but it’s also an opportunity. Here’s why offering vegan choices matters:

  • Growing vegan customer base: Approximately 9.7 million Americans follow a vegan diet. And one report shows 78% of people are eating more plant-based products than two years ago.
  • Ethical motivations: From environmental to moral reasons, many vegans choose this lifestyle to avoid contributing to animal agriculture and cruelty. Excluding them means lost potential customers.
  • Health benefits: Plant-based diets are linked to lower risks for heart disease, diabetes and certain cancers. People may seek vegan treats for wellness goals.
  • Competitive edge: Restaurants that cater to vegan diners tend to attract more interest and loyalty from conscious consumers.

Simple ingredient swaps make vegan options easy and affordable to add. With some creativity, Crumbl could win over a whole new demographic.

DIY Vegan Crumbl Copycats

Just because Crumbl doesn’t offer vegan cookies now doesn’t mean you have to miss out. Here are some easy tips for “veganizing” Crumbl’s signature flavors at home:

Vegan Chocolate Chip

Traditional chocolate chip cookies are already accidentally vegan if you exclude the eggs and dairy.

  • Use vegan butter like Earth Balance instead of regular butter
  • Replace eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water)
  • Opt for dairy-free chocolate chips

Mix and bake as usual for classic chocolate chip cookies to rival Crumbl’s.

Vegan Snickerdoodle

For this cinnamon sugar cookie, simply:

  • Swap butter for vegan butter sticks
  • Use almond or oat milk instead of cream
  • Combine cinnamon and organic cane sugar for the coating

Roll baked cookies in the mixture, et voila – Snickerdoodle 2.0!

Vegan Rocky Road

This one takes a bit more creativity. Make cookie dough per usual, then:

  • Fold in dairy-free chocolate chunks and mini marshmallows
  • Coat with melted vegan chocolate and crushed vegan graham crackers

You’ll get the same marshmallow-chocolate-crunch effect without the dairy!

With some simple ingredient tweaks, you can enjoy delicious Crumbl-esque cookies without compromising your vegan diet. Get creative and substitute your favorite parts of their signature flavors with plant-based options.

Other Vegan Dessert Options

If recreating Crumbl at home feels like too much work, no worries! Thanks to the growing vegan market, there are plenty of spots to find fab plant-based desserts instead.

Local Vegan Bakeries

Search for local vegan and gluten-free bakeries offering cookies, cakes, muffins and more. Big cities like New York, Los Angeles and Portland have stellar all-vegan bakeries. But even smaller towns often have hidden gems, like Sweet Peace Bakery in Knoxville and Rebel Pie Pizza in Omaha. Support your local vegan businesses!

Mainstream Dessert Spots

Even non-vegan centric cafes and restaurants are catching on, with 79% adding more plant-based options in 2020. Check out menus at your favorite local coffee shops, dessert cafes, etc. Many will advertise vegan items or allow easy custom orders. You can also ask about ingredients and vegan substitutions.

DIY Desserts

Get your apron on and bake your own customizable vegan treats. Search sites like for any type of vegan dessert you crave. You can control the ingredients while also mastering a fun new skill.

With so many spots for plant-based sweets, you’ll forget all about Crumbl’s lack of options.

How to Request More Vegan Choices

If you do want to see Crumbl expand its vegan range, don’t stay silent! Here are tips for requesting animal-free options:

Contact Crumbl Directly

Reach out to Crumbl’s customer service online or by phone/email. Politely explain you’d love to enjoy their cookies but need vegan options. Companies pay attention to customer feedback, so make your voice heard!

Post on Social Media

Tweet, DM or comment on Crumbl’s Instagram posts requesting vegan cookies. Keep it friendly and constructive! Tagging friends helps increase visibility.

Submit In-Store Feedback

Next cookie run, kindly bring up your desire for vegan choices to the staff or via comment cards. Local store managers report back to corporate.

Share With Your Network

Rally your vegan community to collectively and respectfully ask Crumbl for plant-based options. Grassroots efforts can inspire change!

The more customer demand Crumbl sees, the more they may consider veganizing their menu. And even one or two options would be a great start.

The Future of Crumbl’s Menu

Will Crumbl ever go vegan? Here’s an analysis:

  • Unique rotating flavors make it easy to test special vegan ones.
  • But they may fear alienating their core customer base if options seem too niche.
  • Other major fast food chains are expanding plant-based menus due to demand.
  • Crumbl may eventually follow suit if competitors cater more to vegans.

The verdict? Crumbl likely won’t convert their whole menu to vegan anytime soon. However, with enough positive customer encouragement, they may be willing to experiment with a few vegan cookies on rotation.

So keep politely requesting those plant-based options, and never say never. Crumbl just might come around to the vegan side!

Takeaways: Demand Vegan Options!

While Crumbl Cookies currently falls short on vegan offerings, hope remains for more inclusive options. You can satisfy your sweet tooth with copycat recipes and local vegan dessert spots in the meantime.

But most importantly, keep asking Crumbl to accommodate their vegan and plant-based customers. With compassionate and constructive feedback, we can influence businesses to expand cruelty-free choices.

The more that companies recognize the growing vegan demographic, the more plant-based menu items we’ll see popping up everywhere. Soon, enjoying ethical desserts at mainstream chains won’t be so tricky.

So raise your voices proudly and lead with kindness. Together, we can create positive change and a world with sweets for all! Now who’s ready to eat some vegan cookies?

Can Dogs Eat Plant Based Meat

With the rise of plant-based diets, you may have wondered if your furry friend can also enjoy those trendy Beyond or Impossible burgers. It’s a fair question, especially since dogs are omnivores who can technically survive on a vegan or vegetarian diet. But just because your pup can eat plant-based meat alternatives doesn’t necessarily mean they should. In this comprehensive guide, we’ll explore whether dogs can safely eat popular meat substitutes, what nutrients they need from plant sources, the best vegan dog foods, and tips for transitioning your pooch to a plant-based diet.

Can Dogs Eat Plant-Based Meat Alternatives?

Plant-based meat alternatives, like the Beyond Burger or Impossible Sausage, are formulated to mimic the taste, texture, and nutrition of real meat. These products are made from things like peas, soy, wheat, potatoes, and plant oils. With more people exploring vegetarianism and reducing meat consumption, these realistic mock meats are popping up everywhere from grocery stores to fast food chains.

At first glance, plant-based meat alternatives might seem like a healthy option for dogs. After all, if humans can eat them, then why not your pup? However, the reality is that most meat substitutes are not formulated with animal nutrition in mind. Here’s what you need to know:

  • These products are designed for human consumption. Plant-based meats are made to satisfy human taste buds and meet the specific nutritional needs of people, not canines. Dogs have different dietary requirements.
  • They can contain toxic ingredients. Many meat substitutes include garlic, onion, or cocoa butter – all of which are toxic to dogs. Even small amounts over time can cause illness.
  • The high salt and fat content can cause issues. These products are often very processed and high in sodium and fat, which can upset your dog’s stomach or pancreatitis.

The takeaway is that while an occasional scrambled Impossible Sausage may not seriously harm your pooch if they snag it off the counter, these foods should not be a regular part of a dog’s diet. Most veterinarians and pet nutritionists caution against feeding dogs these highly processed mock meats.

Important Nutrients for Dogs on Plant-Based Diets

While mainstream plant-based meat alternatives are not ideal, dogs can get all the nutrients they need from vegetarian and even vegan diets. However, pet parents will need to be diligent about providing complete, balanced nutrition from plant sources. Critical nutrients for dogs eating plant-based include:

  • Protein: Dogs require lots of protein, more so than humans. Look to legumes (lentils, beans), soy products (tofu, tempeh), and seitan for plant-based protein sources. Most adult dogs need around 18% of their diet to come from protein.
  • Healthy fats: Omega-3 and omega-6 fatty acids maintain skin and coat health. Include coconut oil, flax seeds, chia seeds, and nut butters. Puppies and pregnant dogs especially need adequate fat intake.
  • Vitamins and minerals: Dogs require vitamin B12, vitamin D, calcium, iron, and zinc which are typically found in meat sources. Vegetables, legumes, nuts and fortified foods can provide these on plant-based diets.
  • Amino acids: Taurine and lysine are examples of important amino acids for dogs that vegan diets may lack. Deficiency risks heart disease.

Without meticulous planning, dogs on plant-based diets are prone to nutritional deficiencies and poor health. Working with a veterinary nutritionist is highly recommended to ensure your dog’s needs are met.

Vegan and Vegetarian Dog Food Options

Providing complete plant-based nutrition for dogs takes effort, but commercial vegan dog foods can simplify the process. There are some high quality pre-made vegan dog food options, including:

  • V-Dog: Vegan kibble and cans using digestible proteins like peas and brown rice. Nutritionally complete.
  • Wild Earth: Dry vegan dog food made from protein-packed koji (fermented chickpeas). Has all essential amino acids.
  • Halo Holistic Garden of Vegan: Canned veggie stew for dogs with added supplements.

The benefits of commercial vegan dog foods are that they take the guesswork out of plant-based canine nutrition. The potential drawbacks are that they are more processed, may have less bioavailable nutrients compared to raw foods, and canines have varying tolerances for different ingredients.

Some pet parents prefer making homemade cooked or raw food for their pups. Homemade meals let you control the ingredients, but a canine nutrition expert should formulate the recipes to prevent deficiencies. Oftentimes supplements are needed to balance these homemade diets.

Transitioning Your Dog to a Plant-Based Diet

Switching your dog to a vegan diet takes patience and care. Here are some tips for making a smooth transition:

  • Consult your vet first to discuss diet goals and any health concerns. Make sure your dog is a good candidate.
  • Transition gradually over 4-6 weeks, slowly incorporating more plant proteins and reducing meat proteins.
  • Closely monitor your dog’s health and weight. Make sure they are getting proper nutrition and not losing weight.
  • Be prepared to feed supplements if needed to provide adequate protein, vitamins and minerals.
  • Avoid plant-based diets for puppies, pregnant or nursing dogs who have higher nutritional needs.
  • Watch for signs of issues like lethargy, diarrhea, or excessive hunger and adjust the diet.

Making a major diet change for any pet should be done carefully and under veterinary supervision. But with patience, it is possible for many dogs to thrive on well-planned vegetarian or vegan diets. Always put your dog’s health first.

Plant-Based Foods Safe for Dogs

Once your dog’s base diet is balanced, you can also incorporate some healthy plant-based “people foods” as treats or additions to their meals. Some good fruits and vegetables for dogs include:

  • Fruits: blueberries, apples, bananas, mangoes, watermelon (all without seeds)
  • Vegetables: carrots, broccoli, sweet potatoes, spinach, green beans
  • Grains: oats, brown rice, quinoa
  • Legumes: chickpeas, lentils, peas
  • Herbs: parsley, basil (fresh)
  • Limited healthy fats: peanut or almond butter, coconut oil

When introducing any new foods, go slowly to check for allergies or intolerances. Most fruits and vegetables should be pureed for easy digestion. The fruits and veggies listed above are safe, but there are also many that are toxic for dogs which leads us to…

Foods Unsafe for Dogs

Some of the biggest food hazards for dogs that serve as dealbreakers on the plant-based diet include:

  • Alliums: onions, garlic, leeks, chives
  • Chocolate, coffee, alcohol
  • Macadamia nuts, moldy walnuts
  • Xylitol (artificial sweetener)
  • Excess salt, sugar, processed foods

As a general rule, avoid feeding dogs human junk food, spicy seasonings, and anything moldy or spoiled. When in doubt, consult your vet about the safety of certain ingredients. Focus on providing whole, fresh foods from trustworthy sources.


Can dogs eat plant-based meat alternatives like Beyond or Impossible? While these processed mock meats designed for humans are not recommended, dogs can absolutely thrive on a carefully planned vegetarian or vegan diet. Ensuring they get all the protein, vitamins and minerals they need from plant sources takes diligence. Working with your vet and canine nutrition experts is key to formulating or choosing a complete diet. But many healthy adult dogs do well on vegan diets with proper care and monitoring. Just take the transition slowly, pay close attention to their health, and focus on providing natural whole foods. With an open mind and some patience, your pup can get all the nutrients they need from plant-based sources.

How To Make Plant Based Meat

Hey there! If you’re reading this, chances are you’re interested in expanding your culinary horizons into the wonderful world of plant based meat. Get ready, because we’re about to dive into everything you need to know to start whipping up insanely delicious vegetarian and vegan meat alternatives right in your own kitchen.

Whether you’re vegetarian, vegan, or just trying to cut back on meat for health or environmental reasons, plant based meat is an awesome way to satisfy your cravings without compromising your values. With the right ingredients and techniques, you can create meatless meals that are so flavorful and realistic that no one will even miss the meat. Excited? Let’s get cooking!

Stock Up On Plant Based Protein Sources

The key to crafting meaty, mouthwatering plant based meat is all in the protein source. Here are some of the best options for mimicking the taste and texture of real meat:

Textured Vegetable Protein (TVP) – This versatile meat substitute is made from soy flour and comes dried in chunks or granules. Rehydrate in broth for a ground beef or sausage substitute.

Beans – Kidney, black, pinto and other beans make great burger patties and meatballs. Chickpeas work well for chicken substitutes.

Lentils – Red or green lentils substitute nicely for ground meat when cooked down. They make awesome sloppy joe and bolognese sauce.

Vital Wheat Gluten – This high-protein flour alternative adds chew and stretch to make seitan with a remarkably similar texture to meat.

Mushrooms – Blend or finely chop varieties like portobello, cremini or shiitake and they lend a superb meaty umami flavor.

Tofu – Firm or extra firm tofu can be shredded, crumbled or blended to mimic ground meat in dishes like chili, tacos and more.

Tempeh – The fermented soy cakes can be crumbled or sliced thin for recipes that need that meaty bite.

Bind it Together With Plant Based Eggs

To help hold those protein pieces together so they maintain a tender, juicy texture, you’ll want to add a binder. Some options for “plant based eggs” include:

  • Flax or chia seeds – Blend 3 Tbsp seeds with 1/4 cup water and let sit 5 mins to gel as a vegan “egg.”
  • Aquafaba – The viscous liquid from a can of chickpeas works similarly to egg whites to bind veggie burgers or meatballs.
  • Breadcrumbs or oats – Use dry or blended with nondairy milk to add bulk and absorb moisture.
  • Mashed potato – Surprisingly effective at binding without getting gluey or eggy.

Infuse Big, Bold Flavors

The flavors you add are what will really make your plant based meat creations pop. As you’re prepping your ingredients, mix in generous amounts of:

  • Soy sauce or tamari – For savoriness similar to worcestershire or beef broth.
  • Tomato paste – Adds a meaty, umami depth along with color.
  • Liquid smoke – Just a dash imparts smoky barbecue essence.
  • Nutritional yeast – Amp up that cheese-like umami flavor.
  • Spices & herbs – Garlic, onion, paprika, cumin, thyme, sage, and more.
  • Sautéed veggies – Onions, mushrooms, peppers lend even more meaty flavor.

Cook Your Creations to Perfection

You’ve got your proteins, binders, and flavorings mixed together. Now comes the fun part – shaping and cooking your masterpiece!

For veggie burgers or meatballs, form your mixture into patties or balls. For other meat substitutes, press into a loaf pan or shape specific cutlets.

Great cooking methods include:

  • Pan frying – Gets a crispy sear to replicate grilled meat.
  • Baking – Cooks low and slow for maximum flavor infusion.
  • Steaming – Helps firm up and set the structure of seitan or wheat gluten.
  • Air frying – Gives an amazingly realistic texture for “fried chicken” or crispy wings.

Get Creative With Your Plant Based Meat Recipes

Now that you’ve got the basics down, it’s time for the best part – eating your tasty plant based meat creations! Here are just a few delicious recipe ideas to insprie you:

Lentil Meatballs in Tomato Sauce

These hearty, protein-packed meatballs substitute green lentils for ground beef but offer all the flavor and satisfaction of classic Italian meatballs. Serve tossed with pasta and marinara sauce for a superb meatless Monday meal.

Ingredients: green lentils, breadcrumbs, grated parmesan, egg replacer, garlic, onion, olive oil, tomato sauce.

Instructions: Simmer lentils until tender, then drain well. Combine with remaining ingredients except tomato sauce. Form into balls and bake at 375°F for 25 minutes until browned and firm. Toss with warmed tomato or marinara sauce.

Crispy Seitan Chicken Wings

Get your gameday or snack time fix without the meat with these crave-worthy crispy seitan wings basted in a sticky sweet and spicy sauce. Perk up the plant protein with spices for an irresistible flavor.

Ingredients: vital wheat gluten, chickpea flour, soy sauce, garlic powder, paprika, onion powder, vegetable oil, agave, sriracha.

Instructions: Whisk wet ingredients into dry, knead into a dough. Allow to rest then shape into wings. Coat with flour and spices, then air fry or bake until crispy. Toss in glaze of agave and sriracha.

Black Bean Veggie Burgers

Satisfyingly hearty and packed with fiber, these flavorful black bean burgers make for a quick, protein-filled vegetarian meal. Top with all your favorite burger fixings.

Ingredients: cooked black beans, breadcrumbs, egg replacer, minced onion, garlic, cumin, chili powder, smoked paprika, salt, pepper.

Instructions: Mash black beans with fork or potato masher. Mix in remaining ingredients gently until combined but still chunky. Form into patties and pan fry in oil for 2-3 minutes per side until browned. Top with cheese, tomatoes, lettuce, avocado, etc.

Store and Reheat Your Plant Based Meat Creations

Made a big batch but don’t want it to go bad? Here are some tips for storing and reheating your homemade plant based meat:

  • Let cool completely before storing in airtight container in fridge for 3-4 days.
  • Freeze shaped uncooked patties or balls up to 3 months; thaw before cooking.
  • Wrap cooked plant meats well and freeze for 1-2 months. Reheat gently in oven or skillet.
  • Microwave leftovers in short bursts to prevent drying out.
  • Add broth or sauce to rehydrated TVP mixes that dry out in fridge.

The Health Benefits of Plant Based Meat

Part of the motivation for many people exploring plant based meat is the multitude of benefits for your health and overall wellbeing. Here are some of the biggest advantages of limiting meat intake:

  • More fiber for better digestion and heart health
  • Lower saturated fat for reduced cholesterol levels
  • Complete plant proteins without risky substances found in meat
  • Antioxidants and nutrients from whole food ingredients
  • Avoidance of antibiotics, hormones and contaminants in animal products

So fuel your body with delicious plant based proteins and you’ll get the perk of better health!

How Plant Based Meat Compares to Real Meat

Plant based meat has come a long way in replicating the taste, texture and overall experience of eating real meat. Some advantages of plant based meat include:

  • Similar or indistinguishable flavor when seasoned well
  • Equally satisfying chew and juiciness achieved with binding agents
  • Appearance can be replicated with beets or other coloring
  • Creative recipes satisfy all your cravings for meat dishes
  • Avoid potential health risks of excessive red meat intake

However, some downsides are that plant based meat:

  • Tends to be more processed than whole food proteins
  • May be higher in sodium from flavoring agents
  • Can’t completely mimic appearance of real meat marbling
  • Lacks some amino acids only found in animal proteins

So weigh the pros and cons for your own needs and preferences!

Start Your Plant Based Meat Journey

If your mind is buzzing with recipe ideas after reading this, then I think you’re ready to dive into the world of plant based meat making! Start small with just swapping one meal, then expand your skills to convert all your meaty favorites into truly irresistible vegan feasts.

Trust me, once you realize how easy it is to craft loaded nachos, tempting tacos and succulent sandwiches without the meat, it opens up a whole new way of cooking and eating. Get your ingredients prepped, turn on your favorite tunes, and let your inner plant based chef shine. Happy meatless cooking!

Is Plant Based Formula Good For Babies

Hey there! If you’re a parent looking into plant-based formula options for your little one, you’ve come to the right place. With the rise in popularity of plant-based diets, it’s no wonder many parents are curious if plant-based baby formulas are healthier or “more natural” than traditional cow’s milk formulas. But is switching to a soy or other plant-based formula really better for your infant? There’s a lot of confusing info out there, so let’s break down the facts and myths about these formulas so you can make the best choice for your baby.

What is Plant-Based Formula?

When people refer to plant-based formula, they’re mostly talking about soy-based formulas. In the US, soy formulas like Enfamil ProSobee and Gerber Good Start Soy are the only formulas made with plant proteins rather than cow’s milk.

Some formulas are using the trendy “plant-based” label for marketing purposes, even though they still contain dairy ingredients. So don’t let the plant-based claim on the label fool you – be sure to check the ingredients list.

True plant-based formulas are made from isolated soy proteins and fortified with vitamins and minerals. Let’s look closer at what’s in them…

What’s in Soy Formula?

Soy-based formulas start with an isolated soy protein, meaning the soybeans are defatted and processed to extract just the protein components. This leaves you with a powdered soy protein isolate that can be turned into formula.

The problem is that soy protein on its own doesn’t provide all the essential amino acids infants need to grow. So soy formulas have to be fortified with added amino acids like methionine, carnitine, and taurine.

They also don’t contain most of the functional ingredients added to cow’s milk formulas like prebiotics, nucleotides, or HMOs. The fat content comes from a blend of vegetable oils, and the carbs from corn or rice syrup.

Potential Perks of Soy Formula

Okay, so soy formulas aren’t exactly like breastmilk. But for babies who can’t tolerate cow’s milk proteins, they offer a safe alternative that studies show does not impair growth or development. Let’s look at some of the proposed benefits:

1. Soy doesn’t negatively affect growth. Studies of infants fed soy formula find it supports normal growth and weight gain. Soy also doesn’t seem to negatively impact puberty or reproductive development down the line.

2. It likely won’t cause neurological issues. A large 2021 study of infants in Korea found soy formula did not increase the risk of developing epilepsy, ADHD, autism, or other neurodevelopmental issues compared to cow’s milk formula. That’s reassuring for many parents!

3. Soy is fine for most babies’ thyroid function. While super high soy intake may not be ideal for those predisposed to thyroid dysfunction, moderate amounts in formula are likely safe for babies without preexisting issues.

4. It can be a lifesaver for kids with cow’s milk allergy. For the 2-3% of babies with CMPA, soy offers a viable formula option. But there are some caveats, so keep reading…

Potential Pitfalls of Soy Formula

Soy might be safe for most infants, but there are still some concerns over its high phytoestrogen content and impact on mineral absorption. Let’s dig into the top drawbacks:

1. It contains plant compounds that mimic estrogen. Soybeans house isoflavones like genistein and daidzein that act similarly to the hormone estrogen in the body. Some fear these could disrupt endocrine function, but more research is needed.

2. The anti-nutrient phytate may bind minerals. Soy contains phytates that can bind to minerals like zinc, iron, and calcium and prevent their absorption. But the impact seems minimal at normal feeding levels.

3. It’s not ideal for infants with cow’s milk allergy before 6 months. Up to 60% of infants with CMPA also react to soy since the proteins are quite similar. Soy is now advised against for babies under 6 months old with CMPA.

4. Soy contains goitrogens that impact the thyroid. Goitrogens can disrupt thyroid function by inhibiting iodine uptake. But studies show normal thyroid levels in babies fed soy formula. Cooking helps reduce goitrogens too.

5. Arsenic exposure is a concern with rice-based formulas. Rice is high in arsenic, so rice-based formulas may contain higher traces. But arsenic levels were found to be well within allowed limits in a 2017 study.

Exploring Other Plant-Based Options

If you’re uneasy about soy, you may be wondering what other plant-based formula options exist. In Europe, hydrolyzed rice protein formulas are available that may soon hit the US market. Let’s explore how they work:

The proteins come from rice that’s been broken down. Through a process called enzymatic hydrolysis, rice proteins are chopped into shorter amino acid chains that are easier to digest.

Additional amino acids make it complete. Since rice doesn’t provide all the essential amino acids on its own, extra amino acids like lysine and tryptophan are added to create a complete protein source.

The carbs and fats come from plants too. In rice formulas, the carbs come from corn starch or maltose-dextrin. The fats are vegetable-derived oils high in unsaturated fatty acids.

Some contain carob gum for reflux. Carob gum acts as a natural thickening agent to help keep formula down. It’s especially helpful for babies with reflux who may do better on a thicker formula.

Choosing a Plant-Based Formula – Tips from Pediatricians

If you feel a plant-based formula may be right for your baby, consult with your pediatrician first about whether it’s recommended. Here are a few expert tips to consider:

  • For healthy babies, soy formula is fine, but cow’s milk formula is nutritionally preferred. Check with your doctor before switching formulas if your baby has no issues tolerating cow’s milk.
  • Soy or hydrolyzed rice formulas are great options for babies with lactose intolerance who can’t break down the sugars in cow’s milk.
  • Babies with galactosemia, a rare metabolic disorder, require soy formula or a special elemental formula since they cannot metabolize galactose sugars properly.
  • Up to 60% of infants with cow’s milk protein allergy can become sensitive to soy too. Check with an allergist before using soy with babies under 6 months with CMPA. Hydrolyzed rice may be safer.
  • Avoid homemade plant-based formulas, especially those made from nuts or grains. Only use commercially available formulas approved for infant nutrition.

What Does the Future Look Like for Plant-Based Formulas?

The plant-based formula space is definitely one to watch as new innovations keep sprouting up (pun intended!). Here are some exciting developments on the horizon:

  • Pea protein formula is set to become the next big thing, as we see in Else Nutrition’s pea-based toddler formula that will soon be trialed for infants.
  • Almond formulas are also entering the scene, providing a nut-based formula alternative for infants with multiple allergies.
  • Truly vegan options are in the works, using bioavailable vegan vitamin D sources like lichen so babies with dairy and soy allergies aren’t limited.
  • Hydrolyzed rice will likely gain acceptance as more research demonstrates its nutritional adequacy and hypoallergenic properties for infants with food sensitivities.
  • Sustainability will play a bigger role as parents look for eco-friendly alternatives like renewable plant proteins with a smaller carbon footprint than dairy.

The plant-based formula sphere is fascinating, and I hope this info helps you feel empowered to find the best option for your baby! Chat with your pediatrician if you are considering switching formulas, especially for infants under 6 months old. Here’s to plant-powered nutrition for the next generation!

Does Plant Based Protein Cause Acne

Hey there! If you’ve noticed more pimples popping up lately, you may be wondering if switching to plant-based protein is to blame. With more folks exploring veganism and vegetarianism, plant proteins like soy, lentils, and pea have become increasingly popular alternatives to whey. But some claim chugging pea protein shakes and downing tofu stir-frys will unleash a breakout. Is this fact or fiction? Let’s take a deeper look at the science behind skin health.

A Primer on Plant Protein Sources

To start, it helps to know what plant proteins actually are. When most people think protein, beef, chicken, fish, eggs, Greek yogurt and cottage cheese probably come to mind. But there’s protein in plants too – and lots of it! Foods like lentils, chickpeas, beans, tofu, tempeh, nuts, seeds, and even whole grains like quinoa, brown rice and oats contain decent amounts of the muscle-building macro. Soy products like edamame and tempeh are especially high.

Vegans and vegetarians have been hip to plant protein’s nutritional perks for ages. But as more people reduce meat for health and environmental reasons, these foods are earning broader appeal. And science shows your body can absorb and utilize plant proteins effectively. Beans and nuts also deliver key micronutrients, like zinc, iron, and magnesium. So you get protein plus vitamins and minerals. One cup of cooked lentils packs 18 grams of protein and 90% of your daily folate. Not bad!

Common Causes of Acne Breakouts

Now that we’ve got a plant protein primer under our belt, let’s segue to acne. What exactly causes those painful under-the-skin zits anyway? Acne forms when oil and dead skin cells clog your pores. Bacteria gets trapped in the mix, leading to inflammation and infection. Lovely, right?

Several factors make you prone to breakouts:

  • Genetics – Blame mom and dad if you’re acne-prone. Overactive oil glands run in families.
  • Hormones – Fluctuating estrogen and testosterone during puberty or menstruation triggers excess oil production.
  • Stress – Stress hormones like cortisol increase oil secretion and inflammation.
  • Smoking – Smoking constricts blood flow and oxygen to your skin.
  • Skincare – Makeup and hair products can clog pores.
  • Medications – Certain drugs contain hormones or steroids that spur breakouts.
  • Diet – Refined carbs and dairy may play a role for some people. The jury’s still out.

Doctors typically treat moderate to severe acne with topical creams like retinoids or benzoyl peroxide, oral antibiotics, and isotretinoin pills for severe cystic acne. Lifestyle tweaks like gentler skincare products, healthier eating, and stress relief may help keep mild cases in check.

The Link Between Dairy, IGF-1 and Acne

Here’s where protein comes in. Some researchers hypothesize whey and other dairy proteins may trigger breakouts by increasing insulin-like growth factor 1 (IGF-1). Here’s a quick biology lesson on IGF-1:

  • IGF-1 is a hormone that promotes growth and development of muscle, bone and other tissue.
  • It resembles insulin and is activated by growth hormone in the bloodstream.
  • Some evidence suggests it may increase sebum production.
  • Sebum is the oil your skin’s sebaceous glands produce. Too much = clogged pores = acne party.
  • Studies link higher levels of IGF-1 to worsened acne, especially in teens undergoing puberty who are most susceptible.
  • IGF-1 levels may spike after consuming dairy, which contains growth hormones.
  • Some research found cutting out milk improved acne. But results aren’t conclusive.

The theory is dairy/whey boosts IGF-1, which then amps up sebum and clogs pores. But more research is needed to prove cause and effect. Either way, limiting dairy may benefit some acne sufferers.

What Does The Science Say About Plant Protein and Acne?

So dairy may correlate with acne by increasing IGF-1. But do plant-based protein sources like soy, peas and brown rice do the same thing? Let’s dig into the current research:

  • No studies have found a direct link between consuming plant protein and increased acne.
  • Plant proteins haven’t been shown to influence IGF-1 or insulin levels significantly.
  • In fact, soy protein had an anti-inflammatory effect and improved insulin sensitivity in obese women in one study.
  • Another study found pea protein lowered appetite hormones like ghrelin compared to whey protein.
  • An 8-week study found people drinking soy protein shakes experienced decreased insulin levels.
  • Plant proteins are easier for the body to digest than animal sources, causing less inflammation.
  • They have a more balanced amino acid profile that is less stimulating.

Based on current research, there’s no evidence conclusively proving plant protein increases acne. Studies linking soy and pea protein to decreased inflammation and lower insulin counters the claim. At most, you may breakout if allergic or sensitive to overconsumption. But more research on larger populations is needed to determine if plant proteins directly influence acne. For now, it seems dairy and whey are the bigger offenders.

Other Tips for Clearer Skin

Switching to plant protein won’t magically cure acne if other factors like genetics, hormones and hygiene aren’t addressed. But diet may play a small role in conjunction with other lifestyle measures. Some additional tips for clearer skin include:

  • Stick to a consistent, gentle skincare routine – cleanse, treat and moisturize day and night. Use oil-free, non-comedogenic products.
  • Exfoliate 2-3 times per week to remove dead skin cell buildup.
  • Stay hydrated and eat more antioxidant-rich fruits and veggies.
  • Take probiotic and omega-3 fatty acid supplements to reduce inflammation.
  • Reduce stress through yoga, meditation, exercise, or counseling.
  • Swap whey for plant protein if you consume large amounts of dairy.
  • Limit refined carbs and sugars which may spike insulin.
  • Always remove makeup fully before bed and wash face masks regularly.

Making diet and lifestyle modifications probably won’t replace acne meds or dermatologist visits. But they may incrementally improve your skin over time. Focus on a balanced diet with variety rather than eliminating foods. Your health deserves a holistic approach, not just a rigid focus on individual foods.

The Takeaway on Plant Protein and Acne

So does consuming plant-based protein cause acne? Based on current research, there’s no strong evidence proving soy, nuts, beans and other plant proteins trigger breakouts. In fact, some studies suggest they reduce inflammation and insulin. Dairy, especially whey, shows a stronger link to acne likely due to influencing IGF-1 and sebum production.

More research is needed on this topic – especially larger population studies. A small percentage of people may be sensitive or allergic to overconsuming certain plant proteins like soy. But they won’t necessarily cause issues for everyone. Talk to your doctor or dietitian if you’re concerned.

Focus on an overall healthy lifestyle to keep skin clear. Get enough sleep, exercise and try stress relievers. Treat existing acne with medications. And consume a balanced, plant-focused diet with plenty of anti-inflammatory foods like fruits, vegetables, nuts and legumes. Your skin and body will thank you.

How To Clean Dog’s Mouth After Eating Poop

Oh no, you’ve just caught your dog gulping down a steamy pile of poop! Now Fido wants to give you wet kisses, but his breath smells like a sewer. What should you do?

Cleaning your dog’s mouth after eating poop is an unpleasant but necessary task for any pet owner. In this handy guide, we’ll explore why dogs eat poop, when you should call the vet, and give you easy step-by-step instructions to clean your pup’s poopy mouth and teeth.

Why Dogs Eat Poop

It may be disgusting to us, but eating poop is actually natural behavior for many dogs. In fact, around 16% to 25% of dogs are poop eaters!

The technical term for poop eating is coprophagia. There are a few reasons why your dog may indulge in feasting on feces:

  • It’s in their nature – For dogs, poop provides a wealth of information about who left it behind. The taste and texture is intriguing to them.
  • Nutritional value – Their strong sense of smell detects undigested proteins and fats in poop. To dogs, it smells like food!
  • Hunger – Dogs who don’t eat enough may eat poop to fill their bellies.
  • Copying mom – Puppys instinctively copy their mother’s behavior, including eating poop and keeping the den clean.
  • Boredom – Dogs who are lonely or bored may eat cat poop or litter for entertainment.
  • Stress – Anxious dogs may eat stool to relieve stress, similar to nervous nail biting in humans.
  • Medical reasons – Certain conditions like diabetes, worms, or malnutrition may cause poop eating.

So you see, eating dung or litter isn’t always a cause for concern. For many dogs, it’s just an interesting snack!

Dangers of Eating Poop

Although poop eating is normal canine behavior, there are some risks involved that dog owners should be aware of.

  • Parasites – Roundworms, hookworms, and other parasites or eggs may be present in feces. These can infect your dog and make them sick.
  • Viruses and bacteria – Poop contains nasty pathogens that can also sicken your pup. Some bacteria like e coli and salmonella can even infect humans.
  • Toxicity – Medications that pass through another animal’s poop can be toxic to dogs, like horses’ worming medication.
  • Disease transmission – Bacteria and viruses can spread from your dog’s poopy mouth to you through licking and other contact.

So while poop eating may seem like a harmless habit, you should discourage it to protect your dog’s and family’s health.

When To Call The Vet About Poop Eating

Most dogs grow out of a poop eating phase, but in some cases it points to an underlying health issue. Call your vet right away if your dog:

  • Suddenly starts eating significantly more poop
  • Eats poop on a regular basis
  • Shows other signs of illness like vomiting, diarrhea, or lethargy
  • Is a puppy or senior dog

Puppies explore the world with their mouths, so poop eating may just be a phase. But veterinary checkups are important to rule out deficiencies, parasites, or other problems.

For senior dogs, conditions like dementia or poor digestion may cause coprophagia. So increased poop eating in older dogs warrants a vet visit.

Overall, it’s best to consult your vet whenever your dog’s poop eating habits seem abnormal. They can provide tailored advice on managing this smelly problem!

How To Clean Your Dog’s Mouth After Eating Poop

Now for the fun part – cleaning your dog’s dirty mouth! Having the right supplies on hand will make this process easier. You’ll need:

  • Dog toothbrush and toothpaste
  • Washcloth, gauze, or small towel
  • Dog mouthwash (or salt water)
  • Water and dog food
  • Dental sticks or chews

We’ll cover two methods to clean your dog’s mouth: The quick wipe down and brushing their teeth. Choose whichever seems easier for your pup.

The Quick Clean

If you need to clean your dog’s mouth fast, follow these steps:

  1. Wet a washcloth with doggy mouthwash, salt water, or coconut oil. This helps disinfect their mouth.
  2. Wrap it around your finger so you can scrub the nooks and crannies.
  3. Wipe their gums, tongue, roof of mouth – get everywhere poop could be stuck. But don’t shove your finger too far back or they’ll gag.
  4. Rinse their mouth by letting them drink water. You can also give them a small meal which will produce saliva to rinse naturally.
  5. Give praise and treats so they don’t resist next time! This turns it into a positive experience.

Repeat as needed until their mouth seems clean. Then move on to other steps like brushing their teeth or giving a dental chew.

Brushing Your Dog’s Teeth

For the most thorough clean, brushing your dog’s teeth after they eat poop is highly effective. Follow these steps:

  1. Use a dog toothbrush and toothpaste. Never use human products – some ingredients are toxic to dogs!
  2. Lift your dog’s lips to expose their teeth and gums. Praise them to make it a pleasant experience.
  3. Gently brush all surfaces of their teeth, gums, cheeks, and tongue. Take your time and be gentle.
  4. Rinse residue from their mouth by letting them drink water after.
  5. Reward with treats and affection! This positive association will make future teeth brushing easier.

Over time, regular brushing will remove plaque and tartar buildup. It’s an important part of your dog’s healthcare routine.

How To Stop Your Dog From Eating Poop

Now that you know how to clean up the mess, it’s time to stop the problem at its source. Here are tips to curb your dog’s poop eating habit:

  • Train a “leave it” command – This teaches them to avoid tempting poop piles. Practice during walks.
  • Keep them leashed when going to the bathroom until the habit improves. Don’t give them the chance.
  • Pick up poop quickly in your yard so there’s nothing for them to eat. Easy cleanup discourages the behavior.
  • Feed them more often if they seem hungry and eat poop to fill their belly. Check with your vet first about diet adjustments.
  • Give them more attention and exercise to relieve boredom and stress. A tired dog is less likely to eat inappropriate things.
  • Discourage gently – Don’t punish them, as this can worsen anxiety. Just divert their attention.
  • Block litterbox access – Use baby gates to make the litterbox accessible only to your cat.

With patience and consistency, you can break your dog’s poop eating habit. But some dogs never quite kick the addiction to that tasty snack!

Keep Up Your Dog’s Dental Hygiene

Tooth brushing after poop eating is a good opportunity to establish a dental care routine for your pup. Here are some tips:

  • Brush their teeth two to three times per week to control plaque and tartar buildup.
  • Offer dental chews and treats specially formulated to clean teeth and freshen breath.
  • Get annual dental cleanings at your vet to remove calculus deposits and identify any tooth or gum issues.
  • Monitor for signs of dental disease like bad breath, reluctance to eat, mouth pain, or loose teeth. Seek veterinary treatment if these occur.

Good dental hygiene is important for your dog’s health and quality of life. Brushing their teeth regularly can prevent painful dental problems down the road.

Don’t Despair When Your Dog Dines on Dookie

Hopefully this guide has armed you to tackle your dog’s distasteful poop eating habit. While gross to us, it’s natural behavior for our four-legged friends. With the right positive training techniques and dental care, you can curb coprophagia and keep your pup’s mouth clean and fresh!

And remember, if increased poop eating has you concerned about your dog’s health, always consult your veterinarian. They can check for underlying issues and provide tailored advice on managing this smelly issue.

Now go give your pooch some kisses – after you wipe their poopy mouth, of course! Good luck!

Is Fruit By The Foot Vegan

Hey friend! Do you remember those addictively sweet Fruit By The Foot snacks from childhood? I sure do. Unrolling those “tapes” of fruity goodness was one of the greatest joys of my school lunch break.

But now as a discerning adult, you may be wondering – can I still enjoy these nostalgic treats on a vegan diet? That’s a great question.

The truth is, with processed foods like Fruit By The Foot, the ingredients can get a little murky. While Fruit By The Foot doesn’t contain obvious animal products like milk or eggs, there are some suspicious ingredients that may have ties to animal products or testing.

In this article, we’ll break down the ingredients in Fruit By The Foot, look at any ethical concerns, and ultimately help you decide if you can unwrap this snack as a vegan. Let’s unravel the mystery!

Ingredients Breakdown

Before we pass judgement, let’s look at what actually goes into Fruit By The Foot:

  • Sugar
  • Maltodextrin
  • Corn syrup
  • Fruit puree concentrates (like pear, grape, strawberry, etc)
  • Vegetable oils (like palm oil)
  • Thickeners like carrageenan, xanthan gum, or locust bean gum
  • Acidic compounds like citric acid or malic acid
  • Artificial colors (Red 40, Blue 1, Yellow 5)
  • Natural and artificial flavors
  • Ascorbic acid (Vitamin C)
  • Potassium citrate
  • Salt
  • Soy lecithin

Phew, that’s quite a list! Now let’s dive into the ingredients that may raise eyebrows for vegans.

Controversial Ingredients


Surprisingly, some conventional white sugar is filtered through charred animal bones. This process, called bone char filtration, removes impurities and bleaches the sugar to an attractive white color.

However, sugar derived from sugar beets likely avoids this filtering method. And major manufacturers like Domino Sugar don’t use bone char for their cane sugar.

The biggest concern is with factories that process cane sugar in the U.S. Only about a third of U.S. cane sugar is processed with bone char, but it’s hard to know for sure which supplier a company uses.

If you’re not comfortable consuming bone char filtered sugar, look for organic cane sugar, which is never processed this way. Or reach out to the manufacturer and ask directly about their sugar source.

Artificial Flavors

These lab-created flavor chemicals seem innocent enough. But the FDA allows over 3,000 different chemicals under this broad term. And the safety testing on these artificial flavors likely involved animal testing.

Rats, mice, dogs and rabbits are force-fed new chemicals to test toxicity levels. So for vegans who avoid animal testing, artificial flavors can be controversial.

However, if you simply avoid animal ingredients, synthetic flavors themselves contain no animal products. The testing is a unfortunate but separate issue.

Natural Flavors

Unlike artificial flavors, “natural flavors” can actually hide some animal ingredients. Castoreum, derived from secretions of beavers, is sometimes used to mimic vanilla. Other natural flavorings use gland secretions from deer or sheep.

However, the most common sources are plant extracts. When in doubt, contact the manufacturer for more details on their exact natural flavors.

Artificial Colors

The bright color dyes like Red 40 or Blue 1 are made from petroleum sources. However, extensive animal testing is done on artificial colors before they reach human food.

Rats are forced to consume the dyes and be monitored for any adverse effects. Animals are also injected with the dyes and later killed and dissected.

So while artificial colors themselves aren’t animal-derived, vegans avoid supporting this cruel toxicity testing.


This emulsifying agent can come from either plant or animal fats. Most often, it’s sourced from plant oils, although some companies do use animal-derived glycerin.

Vegans would again need to verify with the manufacturer on the exact source. But it’s likely that Fruit By The Foot uses vegetable mono-diglycerides.

Health Considerations

Beyond just the ingredients, is Fruit By The Foot even good for you? Well, each 1 ounce roll packs about 10 grams of sugar – almost half pure sugar!

It also includes concerning oils, thickeners, and artificial dyes. Real fruit has much more nutrition and fiber.

So while Fruit By The Foot may be vegan, it’s still junk food loaded with sugar and chemicals. For health, stick to whole foods like fruit, veggies, nuts and seeds.

Other Dietary Factors

The good news is Fruit By The Foot avoids major allergens like dairy, eggs, wheat, and soy – making it gluten-free and friendly for a range of diets.

Fruit By The Foot is also kosher according to Jewish dietary laws. And it’s halal – permissible for Muslims – because it has no pork-derived gelatin.

So if you’re looking for kosher or halal sweets, Fruit By The Foot has got you covered.

The Verdict

Given the questionable ingredients, I think it’s best to enjoy Fruit By The Foot only in moderation as part of an overall healthy plant-based diet.

The ambiguous natural flavors and possibility of bone char filtered sugar may be deal breakers for some strict vegans. But many vegans are comfortable overlooking small risks of cross-contamination.

At the end of the day, it comes down to your personal preferences and level of comfort. We all have to pick our battles when navigating the gray areas of veganism.

My advice is to read labels carefully, do extra research when needed, and contact companies with any concerns. An open and informed dialogue leads to more ethical practices.

Now pass me one of those Fruit By The Foot tapes! But just one…

Additional Questions

Is Fruit By The Foot Healthy?

In a word – no. Each roll packs about 10 grams of added sugar, which is almost 50% of this candy snack.

Fruit By The Foot also contains processed oils, artificial colors, natural and artificial flavors, and other chemical additives. There are no real fruit or fibers, just sugar and lab-created chemicals.

While not the worst junk food out there, Fruit By The Foot is still nutritionally bankrupt. For wholesome snacking, choose fresh or dried fruit, nuts, seeds, popcorn, or roasted chickpeas. Your body (and taste buds!) will thank you.

Does Fruit By The Foot Have Gelatin?

Unlike many chewy candies, Fruit By The Foot is gelatin-free, meaning no animal ingredients here.

Gelatin is a protein derived from collagen inside animals’ skin and bones. It’s commonly made from pigs, leading to concerns around kosher and halal diets.

But you can happily snack on Fruit By The Foot without ingesting mystery animal parts. The chewiness instead comes from plant-based gums and glycerides.

Is There Red Dye in Fruit By The Foot?

Yep, that vibrant red coloring comes from Red Dye #40. This artificial color provides that bright fruit-punch hue.

Red #40 is sometimes derived from petroleum sources. But it has also faced controversy due to animal testing done during development.

Rats are force-fed high doses to establish toxicity levels. Other animals are injected with Red Dye #40 and later killed for dissection.

So while the red dye itself is vegan, many vegans boycott products containing it to avoid promoting this cruelty.

Is Fruit By The Foot Gluten-Free?

Yes! Fruit By The Foot is free of any gluten sources like wheat, barley, rye or oats according to their ingredient list.

This makes Fruit By The Foot a gluten-free food, safe for anyone avoiding gluten for celiac disease or non-celiac gluten sensitivity.

You can happily unroll and chomp down without worrying about any effects of gluten.

Is Fruit By The Foot Kosher?

Fruit By The Foot is certified kosher by Circle K Kosher Supervision. This means it adheres to the Jewish dietary laws of kashrut.

Kosher certification ensures no mixing of meat and dairy, no pork-derived ingredients like gelatin, and use of kosher foods like grape juice.

So for those looking for a tasty kosher snack, Fruit By The Foot is rabbi-approved!

Is Fruit By The Foot Halal?

Yes, Fruit By The Foot meets halal standards according to Muslim dietary laws. No animal fat-based glycerides or gelatin are used, avoiding any pork products.

Halal foods avoid alcohol, blood, and meat not slaughtered according to Islamic procedure. Since Fruit By The Foot is vegetarian, it avoids these restrictions.

Muslims can enjoy Fruit By The Foot as a halal-friendly candy.

Author’s View

Personally, I think obsessing over every vaguely animal-derived ingredient isn’t sustainable or healthy. As much as possible, I try to focus on whole plant foods, local produce, and companies with integrity.

But I’m not going to beat myself up for enjoying the occasional nostalgic candy like Fruit By The Foot. We just have to figure out how to navigate the gray areas in a way that aligns with our ethics and brings more joy than stress.

What matters most is that we’re all trying our best to walk lightly on the earth and minimize harm. If you slip up on some ingredients here and there, don’t sweat it! Just keep learning and making kinder choices.

Together through open conversation and consumer advocacy, we can push corporations toward more ethical practices. Vote with your dollar and voice, but also have self-compassion. Our daily choices make ripples of change.

Now who’s up for making some fruit smoothies? Real fruit tastes even better!

Final Thoughts

After breaking down the ingredients, we found Fruit By The Foot avoids any obvious animal derivatives like gelatin or eggs. But some natural flavors, artificial colors, and sugar filtering methods may involve animal products or testing.

Ultimately, whether or not this fruity snack is vegan enough comes down to your personal stance. Plenty of vegans are comfortable eating Fruit By The Foot occasionally despite the gray areas. But stricter vegans may want to avoid brands with ambiguous ingredients or processing.

My advice is to thoroughly research products, contact manufacturers directly with concerns, and adjust your consumption according to your own ethical boundaries.

Is Starbucks Hot Chocolate Vegan

Have you ever wondered if you can enjoy a nice warm cup of Starbucks hot chocolate while following a vegan diet? As a vegan, you know how tricky it can be to find restaurant menu items that fit your lifestyle. Well, wonder no more!

The short answer is yes – with a few easy modifications, you can turn any Starbucks hot chocolate into a delicious dairy-free, vegan-friendly treat. Read on to learn all about the ingredients in Starbucks hot chocolate, how to order a customized vegan version, vegan hacks for enjoying this cozy classic, and more. Grab your favorite plant-based milk and let’s dive in!

What Exactly is in Starbucks Hot Chocolate?

Starbucks’ signature hot chocolate starts with a classic recipe of steamed 2% milk, their sweet chocolate sauce, whipped cream, and chocolatey mocha drizzle on top.

Obviously the 2% dairy milk and whipped cream are non-starters for vegans. But you’ll be happy to know that Starbucks’ mocha drizzle and chocolate sauce are both vegan, containing no animal products. They’re made from cocoa powder, sugar, vanilla, and other natural flavors.

Some potential animal-derived ingredients to watch out for are the milk and cream, certain flavorings, and milk chocolate chips or creamy chocolate sauces that contain dairy. Thankfully, with plant-based milks and avoiding whipped cream, you can easily craft a delicious dairy-free hot cocoa.

How to Order a Vegan Starbucks Hot Chocolate

Ordering a customized vegan hot chocolate at Starbucks is super easy – you’ve just got to remember to specify a few things:

1. Ask for a non-dairy milk

This is the base of your vegan hot chocolate, so skip the 2% milk and go for a plant-based option instead. Soy, almond, coconut, and oat milk (in some regions) are all on the menu.

2. Request no whipped cream on top

Starbucks still doesn’t offer dairy-free whipped cream, so make sure to ask them to leave off the standard whipped topping.

3. Ask if the chocolate sauces and syrups are vegan

Double check that the mocha drizzle, chocolate sauce, or any holiday syrups like peppermint are made without animal products. Many are vegan, but it can’t hurt to ask!

4. Customize it with vegan-friendly add-ins

Now for the fun part – you can further “veganize” your hot chocolate by asking your barista to add in extras like a dash of cinnamon, vegan marshmallows, a sprinkle of cocoa powder, or an extra espresso shot. Get creative!

Pre-Made Vegan Hot Chocolate Mixes

For a shortcut, Starbucks also offers some delicious pre-packaged vegan hot chocolate mixes:

The Double Chocolate Hot Cocoa mix is vegan-friendly and provides a rich chocolate flavor. It’s made with cocoa powder, sugar, chocolate chips and natural flavors.

During the holidays, go for the Peppermint Hot Chocolate mix for a refreshing minty twist. This one combines cocoa and peppermint for a creamy, indulgent treat.

Both contain no animal products and are super quick and easy to prepare by just adding hot water or plant-based milk.

Nutrition Information on Vegan Hot Chocolate

Going with plant-based milk and no whipped cream in your Starbucks hot chocolate naturally reduces the calories, fat, and sugar compared to the traditional full-dairy version.

For example, a Grande dairy-based Hot Chocolate from Starbucks contains about 370 calories and 14g of fat. The vegan soy milk version reduces this to just 250 calories and 7g of fat. It cuts the saturated fat in half and provides a great source of protein from the soy.

So health-wise, making your hot chocolate vegan is definitely the way to go if you’re looking to make a lighter treat.

Tips for Customizing Your Vegan Starbucks Drink

Looking to change up your plant-based hot chocolate? Try these tips for customizing your drink:

Experiment with different milks – Each milk adds its own flavor and texture. Nutty almond milk, creamy oat milk, or coconut milk with a tropical vibe can all create a unique experience.

Ask about less common milks too – Some Starbucks offer more obscure options like hemp, cashew, or pea milk. Never hurts to ask a barista what’s in store!

Specify the temperature – Ask them to heat your non-dairy milk extra hot if you really want to cozy up with your drink.

Adjust the sweetness – You can ask for less pumps of the chocolate sauce or extra pumps if you have more of a sweet tooth.

Add crunchy toppings – For texture, try a sprinkle of cocoa nibs, crushed biscotti, or even crushed candy canes if they have them.

Make Vegan Hot Chocolate at Home

Why wait until your next Starbucks run? With a few simple ingredients, you can easily whip up dairy-free hot chocolate at home:

Pick your favorite vegan milk – Soy, almond, oat, coconut – whatever plant milk you have on hand will work!

Use a vegan-friendly chocolate sauce – Hershey’s syrup is actually vegan, or melt some dairy-free chocolate chips.

Top with fun mixins – Sprinkle on vegan marshmallows, a dash of cinnamon, some cacao nibs…get creative!

Prep the milk – Heat your plant-based milk on the stovetop until nice and hot – but be careful not to scald or boil it.

Then mix together your hot milk with the chocolate sauce in your favorite mug, top with your favorite extras, and enjoy!

Satisfy Your Hot Chocolate Craving, Vegan-Style

With a few easy swaps and customizations, you can definitely enjoy a nice steaming cup of vegan hot chocolate from Starbucks.

It may take an extra minute to order, but being upfront about wanting a dairy-free, no whipped cream version with plant-based milk is the foolproof way to get your vegan chocolate fix.

Then relax, take a sip, and treat yourself to a cozy hot beverage – without compromising your vegan diet or values. Enjoy!

Does Whole Foods Sell Pregnancy Tests

Have you ever wandered the aisles of your local Whole Foods, browsing organic produce and natural beauty products, and wondered – do they sell <b>pregnancy tests</b> here? It’s a fair question if you’re accustomed to picking up a <b>home pregnancy test</b> along with shampoo and snacks during a drugstore run. Read on to get the inside scoop on whether you can find <b>pregnancy tests</b> next to Whole Foods’ famous chocolate chip cookies.

How Do Pregnancy Tests Work?

Before diving into the availability of <b>pregnancy tests</b> at Whole Foods, let’s do a quick overview of how these little sticks actually determine if you’ve got a bun in the oven!

<b>Pregnancy tests</b> detect the presence of human chorionic gonadotropin (hCG), the hormone produced during pregnancy, in your urine. As your body gears up for baby-growing, hCG levels steadily rise. Most at-home tests will turn positive when hCG concentrations are between 25-250 mIU/mL.

There are two main types of <b>home pregnancy tests</b>:

Strip Tests

These simple, low-tech options require you to hold an absorbent strip in your urine stream for a few seconds. Lines will appear to indicate “pregnant” or “not pregnant.” They’re easy to use but a tad messy.

Digital Tests

No squinting to decipher lines on these high-tech options – they display the words “Pregnant” or “Not Pregnant.” Many digital <b>pregnancy tests</b> also estimate how many weeks since conception.

Both formats have similar accuracy if used properly. Choosing between them is mostly personal preference!

Where Can You Typically Buy Pregnancy Tests?

Wondering where you can grab a <b>pregnancy test</b> when you need one ASAP? Here are some of the most common retailers that carry them:

  • <b>Drugstores:</b> Major chains like CVS, Walgreens, and Rite Aid keep <b>pregnancy tests</b> well-stocked on their shelves year-round. They offer name brands like First Response and Clearblue as well as generic store versions.
  • <b>Supermarkets:</b> Large grocers such as Albertsons, Kroger, and Publix also carry <b>pregnancy tests</b> in their pharmacy sections. Selections vary by location.
  • <b>Big box stores:</b> Retail giants like Walmart and Target sell <b>pregnancy test</b> kits for low prices in store and online. Great options when you want something affordable.
  • <b>Dollar stores:</b> Can’t beat the convenience of grabbing a <b>pregnancy test</b> for one buck at your local Dollar Tree, Dollar General, or Family Dollar. Just be aware they may be less sensitive.
  • <b>Online:</b> Thanks to Amazon and pharmacy delivery services, you can order <b>pregnancy tests</b> discreetly to your doorstep. First Response and Clearblue are available along with generic kits.

Now the big question…what about Whole Foods Market?

Does Whole Foods Actually Sell Pregnancy Tests In-Store?

Known for its organic produce and quality natural products, Whole Foods has a bit of a different vibe from your typical drug or grocery store. So it’s understandable to wonder whether pregnancy tests fit into its product lineup.

Unfortunately, Whole Foods does not offer pregnancy tests for sale in its brick-and-mortar stores. The organic grocer tends to stock items related to natural medicine, beauty, and nutrition rather than diagnostic medical devices.

A Whole Foods spokesperson indicated on Twitter that pregnancy tests are not carried in stores. And multiple shoppers across the internet report being unable to purchase pregnancy tests at their local markets.

That said, a few isolated customers claim spotting pregnancy tests on Whole Foods shelves on occasion. This seems to be a rare occurrence, likely related to a one-off merchandising decision by individual store managers rather than company policy.

The bottom line? While you may get lucky at a specific location, Whole Foods does not regularly offer pregnancy tests for sale. You’re better off looking to traditional pharmacies and supermarkets for your pregnancy test needs.

What Pregnancy-Related Products Does Whole Foods Sell?

Just because you can’t pick up a pregnancy test kit at Whole Foods doesn’t mean they don’t offer tons of products targeted for moms-to-be!

While you should consult your doctor for pregnancy-safe supplements, Whole Foods shelves are stacked with natural products aimed at supporting a healthy pregnancy:

  • Prenatal vitamins containing essential nutrients like folic acid, iron, calcium, and DHA omega-3 fatty acids. Many are made from whole food sources.
  • Herbal teas with ingredients like red raspberry leaf, ginger, and lemon balm to help ease morning sickness and other discomforts.
  • Probiotic supplements to support digestive and immune health during pregnancy.
  • Natural skin creams with soothing botanicals to prevent stretch marks and itchy bellies.

In addition to supplements, Whole Foods emphasizes healthy eating before, during, and after pregnancy:

  • Stock up on organic fruits and veggies to get folate and antioxidants.
  • Choose whole grains and lean proteins to nourish you and baby.
  • Avoid risky foods like unpasteurized juice, cheese, and deli meats that could contain <b>listeria</b>.

Focusing on a nutritious diet full of minimally processed foods can set you up for a healthier pregnancy!

How to Find a Reliable Pregnancy Test

So while Whole Foods doesn’t offer pregnancy tests, you still have plenty of other options for easily getting your hands on a reliable test. Here are some tips:

  • Shop early – don’t wait until the day your period is due to buy a test!
  • Read reviews and opt for a well-rated test like First Response Early Result that can detect lower hCG levels.
  • Pink dye tests tend to be easier to read than blue dye versions.
  • Buy multiple tests or a pack with more than one test stick to recheck if needed.
  • Follow the usage instructions precisely – improper collection can impact results.
  • Take a test first thing in the morning when hCG levels are highest.
  • Know false negatives and positives are rare but possible. Confirm with a doctor if unsure.
  • Watch for other pregnancy symptoms like nausea, sore breasts, and fatigue.
  • Schedule an early obstetric appointment as soon as you get a positive result!

Choosing an accurate pregnancy test you can rely on is key, whether you buy it at the drugstore, a superstore, or online. While Whole Foods doesn’t offer them in-store, you’ve got plenty of convenient options for getting your hands on a test that will give you accurate results.

Alternatives For Purchasing Pregnancy Tests

If making an extra stop isn’t in the cards when you need to take a pregnancy test, there are a few ways to get one delivered:

  • Order from a major online retailer like Amazon for fast shipping.
  • Use pharmacy delivery services like CVS or Walgreens for same-day pickup or delivery.
  • Purchase digitally through sites like Everlywell and have it shipped overnight.

Don’t have time to wait? Check with your local dollar store or smaller market which may stock tests. Or you can contact women’s health clinics that provide free pregnancy testing.

The bottom line? With so many ways to easily get a pregnancy test quickly, Whole Foods’ lack of them on their shelves isn’t really a major inconvenience for most women. But it’s good to be aware before heading there specifically to purchase one!

The Takeaway on Whole Foods and Pregnancy Tests

While Whole Foods focuses their shelves on natural, organic fare, you’ll need to look elsewhere when you need to take a pregnancy test ASAP. But you can fill your grocery cart with prenatal vitamins, healthy foods, and pregnancy-safe personal care products during your regular shopping trips.

If you suspect you might be pregnant, grab a reliable test from a trusted brand at your local drug or grocery store. Once you see those two magical lines, schedule a doctor’s visit to confirm the happy news and start planning for your little one’s arrival!

All Certified Organic Foods Are Free Of Pesticides

Hey friend! So you’re trying to eat healthier and have been buying more organic foods. But what does “organic” really mean? Does organic mean completely pesticide-free? Let’s dig into the details.

The organic farming movement began in the 1940s as a way to grow food more sustainably without synthetic chemicals. Organic farms came to be certified by third parties to verify they were meeting certain standards. Today in the U.S., the USDA’s National Organic Program defines organic crop production as farming without genetically modified seeds or synthetic pesticides and fertilizers.

Organic farms emphasize building healthy soil through composting, crop rotation and other natural methods. Biodiversity is promoted through practices like intercropping and habitat conservation. Livestock must be raised cage-free with organic feed and without growth hormones or antibiotics.

So organic farming follows principles that support a diverse and sustainable agricultural system. But here’s the catch: organic does not necessarily equal zero pesticides. Surprised? Keep reading to understand why.

Types of Pesticides Used in Organic Farming

Natural pesticides are allowed in organic crop production, they just can’t contain synthetic chemicals. Neem oil, pyrethrin and copper sulfate are examples of substances allowed as organic pesticides. These natural pesticides still have to pass toxicology tests to be permitted for use.

The residue levels of organic pesticides on foods are regulated by agencies like the EPA for safety, just like with conventional pesticides. But it’s still possible for some amount of organic pesticide residue to remain on organic produce. Something “organic” is very different from something “pesticide-free”.

So while synthetic pesticide use is prohibited, organic farmers can and do apply natural pesticide products to protect their crops. It’s unrealistic to expect a farm to produce harvests without any pest control. Marketing something as “pesticide-free” has a very different meaning than just “organic”.

Misconceptions Around Organic Pesticide Use

There’s a common consumer assumption that organic produce means absolutely no pesticides were used. In reality, certified organic farms still use pesticides, they are just derived from natural mineral, plant or animal sources rather than synthetic chemicals produced in a laboratory.

Some natural pesticides allowed in organic farming are actually more toxic than regulated synthetic pesticides used in conventional farming. And since the natural pesticides decompose more quickly, organic crops sometimes require more frequent applications than conventional crops.

This is why it’s so important as consumers that we understand what “organic” truly means, and don’t assume it’s pesticide-free. Organic emphasizes natural growing methods, but pest control is still part of the process. Educating ourselves is key to making informed choices.

The Certification System and Food Labeling

For a farm product to be sold as certified organic in the U.S., it must go through a certification process by a USDA-approved agency. The third-party certifier conducts an initial on-site inspection and reviews the farm’s organic practices each year after. Certified organic products get a special label, which makes identification easy for consumers.

However, food labeling regulations have some grey areas. Any product making an organic claim without the certification can get in trouble for fraud, but there aren’t strict labeling requirements for non-certified organic claims. This is where doing your own homework as a buyer comes in. Don’t assume organic purity without a legitimate organic seal.

The EPA and USDA also set the limits on pesticide residue levels on both organic and conventional produce. While these safety levels are set very conservatively, certified organic produce is still tested for any excessive residues.

Health and Environmental Benefits of Organic

Eating organic food reduces your overall exposure to pesticides, which can lower risks of certain health conditions. Studies point to lower occurrences of allergies, obesity, fertility issues and cognitive impairment in children with organic diets. However, the evidence is still considered inconclusive because lifestyle factors also play a role.

The area where organic agriculture shows undisputed benefits is the environment. Organic farming practices enrich biodiversity, prevent soil erosion, reduce water pollution from chemical runoff, and lower carbon emissions since synthetic fertilizers and pesticides are not manufactured and transported.

Promoting soil health and ecological balance is the heart of organic farming. So even if organic produce still contains traces of pesticides, the environmental advantages are significant.

The Higher Costs of Organic Food

Organic foods typically cost 20% to 100% more than conventional options. There are valid reasons for the premium prices charged for organic produce and animal products:

  • Organic farming requires more physical labor costs since chemicals can’t be relied on.
  • Organic yields can be up to 20% lower per acre due to higher losses to pests and disease.
  • Natural pest control methods, biological soil inputs and organically sourced animal feed all cost more than conventional materials.

For farmers to profit while meeting organic standards, they pass on the costs to consumers. Whether the benefits are worth the price is an individual judgment based on your priorities.

Nutritional Value of Organic vs. Conventional Foods

One common reason people choose organic is a perception that it’s more nutritious. But research does not show a significant difference in vitamins, minerals, protein or other nutrients between organic and conventionally grown crops.

Both organic and conventional farming practices can result in nutrient-dense fruits and vegetables when best practices are followed. Factors like freshness, handling, storage and transport conditions have a greater influence on nutritional content than growing method alone.

However, one difference reported is higher antioxidant levels in some organic produce. Antioxidants help neutralize free radicals and lower inflammation in the body. But matching antioxidant intakes through a diet focused on variety is achievable whether you buy all organic or not.

Reducing Pesticide Exposure Through Washing and Peeling

Since pesticide residues can be present on both organic and conventionally grown produce, you can take steps to reduce exposure during food prep. Washing fruits and vegetables effectively removes a significant portion of surface pesticide residues.

For produce like apples and potatoes with thicker skins that trap more chemicals, peel them before eating. Removing outer leaves of leafy greens can also reduce residues. Proper washing and peeling techniques minimize pesticide intakes regardless of whether you buy organic or conventional produce.

“Dirty Dozen” and “Clean 15” Guide for Pesticide Residues

Not all produce is equal when it comes to pesticide residues detected through testing. The Environmental Working Group releases annual lists of the “Dirty Dozen” and “Clean 15” based on USDA data:

Dirty Dozen – Highest in pesticides: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers.

Clean 15 – Lowest in pesticides: avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplants, asparagus, kiwis, cabbages, cauliflower, cantaloupes, broccoli, mushrooms, honeydew melons.

For the Dirty Dozen, buying organic makes more of a difference. But for the Clean 15, conventional produce does not pose major concerns over residues. Use the lists to prioritize when to splurge on organic.

Supporting Local Farmers Through CSAs and Farmers Markets

Beyond choosing organic or conventional, you can reduce your pesticide exposure by buying locally grown seasonal produce through CSAs and farmers markets. Local small farms are less likely to rely heavily on pesticides compared to the large industrial farms that supply chain grocery stores.

When you buy directly from the source, you can ask how the farmer controls pests and what their philosophy is on chemical inputs. Some great local farms follow organic practices without going through the official certification due to costs. Connecting with farmers gives you insight into where your food comes from.


While certified organic produce isn’t 100% pesticide-free, residues are significantly lower than conventional alternatives. Emphasis should be placed on meaningful organic certification, proper food labeling, and consumer education to understand what processes the “organic” label entails.

The reduced chemical exposure and ecological advantages of organic agriculture are still compelling benefits. As consumers, we can make informed choices by looking beyond buzzwords and considering all aspects of how our food is grown. What matters is supporting more sustainable farming practices that enrich our health and environment.

Does Non Gmo Mean Gluten Free

Have you ever wondered if non-GMO foods are automatically gluten-free? It’s a common question for anyone avoiding genetically modified ingredients or following a gluten-free diet. While the two categories overlap in many cases, non-GMO does not directly indicate the presence or absence of gluten. Read on as we unpack the relationship between GMOs and gluten, and provide tips for finding non-GMO certified gluten-free foods.

What is Gluten?

Before we dive into the GMO discussion, let’s start with a quick gluten primer. Gluten is a general name for proteins found in wheat, barley, and rye. It acts like a glue that helps foods maintain their shape and texture – think of chewy bread or stretchy pizza dough.

For most people, gluten doesn’t cause any issues. But for those with gluten sensitivity, celiac disease, or non-celiac gluten intolerance, exposure to gluten proteins can trigger an autoimmune response and cause damage to the small intestine. Reactions range from mild to severe, with symptoms like bloating, diarrhea, fatigue, and nutritional deficiencies.

The only treatment for gluten disorders is sticking to a strict gluten-free diet by avoiding all foods and products containing wheat, barley, and rye. This means reading ingredient labels very carefully, as gluten can lurk in unexpected places like soy sauce and salad dressings.

What are GMOs?

GMO stands for genetically modified organism. In agriculture and food, GMOs refer to crops that have been genetically engineered in a lab to express certain desirable traits like pest, disease, and drought resistance. Common GMO foods include corn, soybeans, cotton, canola, sugar beets, and more recently foods like apples and potatoes.

The science behind creating GMOs is complex, but in a nutshell it involves isolating a gene with the trait you want and inserting it into the DNA of the crop you wish to modify. This allows the crop to express that new gene and associated trait.

GMO technology took off in the 1990s, and today most corn, soybean, cotton, and sugar beet crops grown in the U.S. are genetically modified. However, consumer demand for non-GMO foods is growing due to concerns over health and environmental impacts.

When it comes to packaging and labeling, there are no federal requirements for disclosing GMOs in the U.S. However, voluntary non-GMO claims are regulated and companies can get third party verification through organizations like the Non-GMO Project.

The Relationship Between GMOs and Gluten

Now that we have a handle on what GMOs and gluten are independently, let’s discuss how they relate to each other.

The short answer is that gluten is not inherently caused or increased by GMOs. Gluten is a naturally occurring protein in grains that has always been present, long before modern genetic engineering existed. There is no established evidence that GMOs trigger gluten intolerance or increase gluten content in foods.

In fact, GMO technology could potentially be used to REMOVE or alter gluten in wheat and other grains to make them safe for those with celiac disease and gluten sensitivity. Although research into this application is ongoing, no commercial GMO gluten-free grains are available yet.

While GMOs don’t directly impact gluten levels, there is a risk of cross-contamination with gluten in GMO foods during processing and transportation. Genetic modification alone does not guarantee a food is gluten-free.

It’s also important to understand that common GMO testing methods like PCR screen for the presence of genetically modified DNA, not for gluten content. A negative PCR result simply indicates that no GMO DNA was detected – it does not verify gluten levels.

So in summary, while GMOs and gluten intolerance are completely separate issues, you do need to check labels for gluten-free assurances when buying GMO-free foods too.

Do GMO-Free Foods Contain Gluten?

Given the lack of a direct relationship between GMOs and gluten, it’s clear that non-GMO certification does not automatically indicate gluten-free status. Plenty of non-GMO whole grains and flours contain gluten naturally:

  • Non-GMO wheat contains gluten
  • Non-GMO barley contains gluten
  • Non-GMO rye contains gluten
  • Non-GMO oats are often cross-contaminated with gluten

In addition, risk of cross-contact with gluten-containing ingredients can occur during processing, manufacturing, and packaging of non-GMO products.

For example, a non-GMO food like lentil soup could pick up traces of gluten if it’s produced on shared equipment alongside wheat-based soups. Or a non-GMO crackers package could become contaminated with gluten if processed in a facility that also handles gluten grains.

The bottom line is you should never assume a non-GMO food is gluten-free based on GMO status alone. It’s essential to check labels and contact manufacturers to confirm gluten content before consuming. Going one step further to seek third-party gluten-free certification provides added assurance.

Finding Gluten-Free Non-GMO Foods

Given the rise in popularity of both non-GMO and gluten-free diets, there are more and more products available that fit into both categories. Here are some tips for finding foods that are verified non-GMO AND gluten-free:

Focus on naturally gluten-free grains and starches: Rice, corn, potato, amaranth, buckwheat, millet, and quinoa are examples of gluten-free grains that can also be sourced non-GMO. Look for these as main ingredients.

Seek out double certifications: The Non-GMO Project and Certified Gluten-Free labels on a product indicate it has been verified for both attributes. USDA Organic certification also requires non-GMO and gluten-free.

Stick to whole foods: Whole fruits, vegetables, beans, nuts, seeds, eggs, meat and dairy are naturally non-GMO and gluten-free. Staying closer to whole foods minimizes risk of contamination.

Research brands: Some brands like Bob’s Red Mill, King Arthur Baking, and Nature’s Path specialize in non-GMO and gluten-free foods. Get to know trusted transparent brands.

Contact companies: Don’t be afraid to call or email manufacturers and ask specifically about testing for GMOs and gluten, especially for less processed and packaged products.

Use online resources: Sites like and can help you search and verify the non-GMO and gluten-free status of thousands of products.

With some diligence reading labels and asking questions, you can definitely find foods that meet non-GMO AND gluten-free dietary needs.

The Benefits of Non-GMO Gluten-Free Eating

If you’re needing to avoid both GMOs and gluten for health, ethical or environmental reasons, combining these two approaches can have added benefits:

  • It eliminates gluten for those with celiac disease or non-celiac gluten sensitivity.
  • It supports farmers and companies focused on non-GMO crops and practices.
  • It reduces exposure to GMO-associated pesticides that may impact health.
  • It promotes biodiversity in the food system by supporting non-GMO seed varieties.
  • It provides more options for those seeking “clean eating” or less processed foods.
  • It results in consumption of potentially higher nutrient foods. Some research shows non-GMO and ancient gluten-free grains can be more nutritious.
  • It gives consumers more control and transparency over their food choices.
  • It offers peace of mind to those concerned over potential GMO health risks, which some studies suggest may exist.

As you can see, there are compelling reasons to seek out non-GMO verified gluten-free foods, even if it takes a bit more care and effort to find them. Your health and values may make the extra steps worthwhile.


We’ve covered a lot of ground exploring this increasingly common question around non-GMO and gluten-free claims. While genetically modified ingredients and gluten proteins are separate issues, the topics intertwine for those adhering to both diets.

  • Non-GMO certification alone does not guarantee or indicate gluten content.
  • However, with care reading labels and seeking certifications, many great non-GMO gluten-free options exist.
  • Combining non-GMO and gluten-free diets may have added health, ethical, and environmental benefits.

Hopefully this gives you new insight into the relationship between GMOs and gluten, and how to find non-GMO gluten-free foods. When in doubt, don’t be afraid to ask questions and do your research. Your health is worth it!